Emotional Eating and Stress Management in Your Weight Loss Journey
In this episode of Transform Your Life, Teresa and Tonya dive into stress management and emotional eating, essential factors for a successful weight loss journey. They discuss how unmanaged stress oft...
1 Nov 202446min
Embracing Change: Navigating Loose Skin and Life After Weight Loss Surgery
In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the often-overlooked topic of loose skin after weight loss. Together, they explore the fears many face when losing weight...
18 Okt 202452min
From Weight Loss to Powerlifting: Sharvell'e Daniels' Journey of Strength, Plastic Surgery, and Self-Love
In this episode of the Transform Your Life podcast, Teresa and Tonya are joined by special guest Sharvell'e Daniels one of the amazing team members from Pop Recovery Systems, a true weight loss warrio...
11 Okt 202453min
Breaking the Diet Culture Narrative and the Truth About Weight Loss Surgery
In this episode of Transform Your Life, Teresa and Tonya dive deep into their frustration with the diet culture narrative. They discuss the harmful misconception that obesity is simple to solve and th...
4 Okt 202435min
Overcoming Childhood Obesity, Weight Loss Surgery Complications, and Breaking the Stigma with Lashandria Peek
In this impactful episode of Transform Your Life, Lashandria Peek shares her weight loss journey that began in 2018. She opens up about her weight loss surgery, the complications she encountered, and ...
27 Sep 202438min
Transforming Recovery Care: How Pop Recovery Supports Weight Loss Surgery and Plastic Surgery Patients with CEO Laura Alexis
In this episode of the Transform Your Life podcast, Teresa and Tonya welcome special guest Laura Alexis, CEO and founder of Pop Recovery Systems, to discuss her passion for improving recovery care for...
20 Sep 202454min
Navigating Post-Op Success: Essential Tips and Breaking Weight Loss Surgery Stigma
In this episode of the Transform Your Life podcast, Teresa and Tonya dive into the critical aspects of post-op care after weight loss surgery. They discuss how to avoid complications, the importance o...
13 Sep 202437min
Breaking the Silence: Ken’s Journey Through Weight Loss, Plastic Surgery, and Men's Health Challenges
In this enlightening episode, Tonya and Teresa welcome Ken, a new member of the PopRecovery group, who offers a valuable male perspective on weight loss and plastic surgery. Ken discusses the challeng...
6 Sep 202431min
