Teresa and Tonya UNPLUGGED

Teresa and Tonya UNPLUGGED

Teresa & Tonya UNPLUGGED is a heartfelt and inspiring podcast that chronicles the personal journeys of two friends, Teresa and Tonya, who have dramatically changed their lives through bariatric surgery. With a focus on weight loss, wellness, and the ups and downs of life before and after surgery, this podcast offers a unique blend of personal stories, expert advice, and supportive tips for those considering or navigating the path of weight transformation.

Teresa Parent and Tonya Spanglo, having experienced the challenges and triumphs of bariatric surgery firsthand, share their insights, lessons learned, and the lifestyle changes that have helped them maintain their health and happiness.

Each episode features discussions on topics ranging from the emotional aspects of weight loss and the importance of mental health to practical advice on nutrition, exercise, and navigating social situations.

This podcast is more than just a weight loss podcast; it's a community where listeners can find motivation, encouragement, and understanding. Whether you're curious about bariatric surgery, in the midst of your own weight loss journey, or looking for ways to support a loved one, Teresa and Tonya invite you to join them in this unplugged version of the podcast.




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Episoder(89)

From Struggle to Triumph: Amanda’s 600-Pound Weight Loss Success and Plastic Surgery Transformation

From Struggle to Triumph: Amanda’s 600-Pound Weight Loss Success and Plastic Surgery Transformation

In this powerful and motivating episode, Tonya and Teresa, ambassadors for PopRecovery, are joined by the incredible Amanda Register, who has triumphed over a 600-pound weight loss journey. Amanda sha...

30 Aug 202435min

Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori

Transforming Lives: Navigating Weight Loss and Plastic Surgery with Dr. Chen and Tori

In today’s inspiring and deeply personal episode, we are joined by the courageous weight loss warrior Tori, who shares her remarkable weight loss journey and the preparations for her upcoming skin rem...

23 Aug 202434min

Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss

Katlyn Foster on Finding Confidence and Building a Business After Massive Weight Loss

In today's uplifting and deeply personal episode, we are joined by the inspiring Katlyn Foster, who shares her heartfelt journey of massive weight loss. Together, we dive into the emotional struggles,...

16 Aug 202436min

A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich

A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich

We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedi...

9 Aug 202431min

Empowering Stories of Weight Loss and Self-Love with Teresa and Tonya

Empowering Stories of Weight Loss and Self-Love with Teresa and Tonya

Welcome to another empowering episode of Transform Your Life with Teresa and Tonya! In this episode, our dynamic duo dive deep into the complexities of the weight loss and healing journey, sharing the...

2 Aug 202436min

Dr. Eric Smith's Insight: Nutrition, Bariatric Surgery, and Compassionate Care

Dr. Eric Smith's Insight: Nutrition, Bariatric Surgery, and Compassionate Care

In this 20th episode, we are thrilled to be joined by the dedicated and compassionate bariatric surgeon, Dr. Eric Smith. Today’s discussion dives deep into the world of bariatric surgery, recovery, an...

26 Jul 202434min

Celebrating Non-Scale Victories: Teresa and Tonya's Weight Loss Triumphs

Celebrating Non-Scale Victories: Teresa and Tonya's Weight Loss Triumphs

Welcome back to another inspiring episode of Transform Your Life with Teresa and Tonya! Today, we dive deep into the heart of weight loss journeys by celebrating the often-overlooked milestones—non-sc...

19 Jul 202443min

How To Survive Social Events

How To Survive Social Events

Teresa and Tonya, your hosts, reflect on their incredible experiences traveling and attending events. They open up about their ongoing struggles with insecurities and the mindset shifts necessary to o...

12 Jul 202434min

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