#54 Ego: Friend Or Foe? Understanding Its Power
In this episode, Joakim and Annika delve into the concept of ego, exploring its role in our personality and personal development. They discuss the dynamics between the id, ego, and superego, and how t...
7 Apr 202521min
#53 How To Avoid Manipulation
In this episode, Joakim and Annika explore the concept of manipulation, discussing its various forms and how it can affect individuals in personal and professional relationships. They emphasize the im...
3 Apr 202524min
#52 How To Build Confidence
In this episode, Joakim and Annika explore the multifaceted nature of confidence, emphasizing that it is not an innate trait but a skill that can be developed over time. They discuss the importance of...
31 Mar 202521min
#51 Mindfulness: The Art Of Being Present
In this episode, Joakim and Annika explore the concept of mindfulness, discussing its importance in today's fast-paced world filled with distractions. They delve into practical techniques for practici...
27 Mar 202517min
#50 Unlocking Happiness Through Gratitude
In this episode, Joakim and Annika explore the transformative power of gratitude, discussing how it can enhance happiness,improve mental health, and foster resilience. They delve into the science behi...
24 Mar 202525min
#49 The Power Of Positive Thinking
In this episode, Joakim and Annika explore the transformative power of positive thinking. They discuss how individuals can create their own positivity, the importance of self-talk, and the scientific ...
20 Mar 202529min
#48 Ilse Håbjørg Om Mental Helse, Inkludering, Entreprenørskap Og Å Hjelpe Folk I Arbeid
This episode is in the Norwegian language.In this conversation, Annika, Joakim and Ilse Håbjørg discuss various projects aimed at improving health and well-being,particularly focusing on youth opportu...
17 Mar 20251h 33min
#47 Why You Procrastinate And How to Fix It
In this episode, Joakim and Annika explore the pervasive issue of procrastination, discussing its underlying causes suchas fear, perfectionism, and lack of motivation. They provide actionable strategi...
13 Mar 202524min
