155 | How to Build and Structure a Dynamic ACL Rehab Session
In this episode, we discuss how we build and design dynamic-focused rehab and training sessions with our ACLers. We walk through different themes to help organize our programming, how we break these d...
18 Jan 202431min
154 | How to Reduce Overwhelm in Your ACL Rehab - Part 2
In this episode, we cover part 2 of this 2-part series in how to reduce overwhelm in ACL rehab. Today, we're tackling practical strategies you can implement today once you recognize what are the root ...
11 Jan 202420min
153 | How to Reduce Overwhelm in Your ACL Rehab - Part 1
In this episode, we dive into how to reduce overwhelm in your ACL rehab process. We tackle very common root problems we see, a helpful framework to take a step back, and most importantly, understandin...
4 Jan 202428min
152 | Revisiting Expectations in ACL Rehab
In this episode, we dive into revisiting expectations in ACL rehab. We discuss the complexity of ACL injuries, expectations early and later, an athlete's story regarding revisiting expectations, and h...
28 Des 202318min
151 | Why Offloading is Important for Post-Op ACL
In this episode, we discuss the importance of offloading after an ACL injury or surgery. We dive into this concept and how it applies to a knee that's been through a lot, the healing process, and a pr...
21 Des 202319min
150 | The High-Low Approach in ACL Rehab
In this episode, we cover what the high-low approach is and how it applies to ACL rehab. We discuss how this plays into structuring your ACL rehab programming, managing your CNS, a weekly example, mis...
14 Des 202325min
149 | A Simple Shift When Life Gets Busy For ACL Rehab
In this episode, we discuss a simple shift that can help you if you're finding yourself a bit thin on time and trying to manage ACL rehab, life, and all the things in between. _________ Want a clear p...
7 Des 20239min
148 | Breaking Down ACL Graft Types and The Big 3
In this episode, we cover a simple and general overview of the different ACL graft types that you will encounter in discussion with your surgeon, what they are, where they come from, nuances to each o...
30 Nov 202317min
