147 | AnnKNEEversary - Imposter Syndrome
In this episode, we're coming in with some gratitude and a thought on imposter syndrome. I think you'll find a lot of similarities in this if you're someone going through the ACL journey or trying to ...
23 Nov 202310min
146 | What is EPIC Scoring and How Can It Be Helpful in ACL Rehab?
In this episode, we dive into what EPIC scoring is. We cover what's used most often and how EPIC scoring can add a lot of value to your ACL rehab process if the timing is right. _________ Want a clear...
16 Nov 202316min
145 | 20 Red Flags To Consider in Your ACL Rehab - Part 2
In this two-part series, we discuss the second half of the 20 red flags to consider in your ACL rehab. We cover ways to filter through the right environment, testing, programming, specific movements, ...
9 Nov 202314min
144 | 20 Red Flags To Consider in Your ACL Rehab - Part 1
In this two-part series, we discuss 10 of the 20 red flags to consider in your ACL rehab. We cover what a red flag is, how to make decisions based on some that you might notice, and rolling through th...
2 Nov 202313min
143 | Choosing What's Available vs. What's Needed in Your ACL Rehab
In this episode, we discuss choosing what's available vs. what's needed in your ACL rehab. We cover some real-life examples of conversations I have with ACLers, dealing with change, recognizing red fl...
26 Okt 202316min
142 | Athlete Wins 8.0
In this episode, we cover an ACL athlete win. A long, hard 9+ month recovery for a college soccer player who now is finally back to the field. We dive into the journey of this ACLer - the early, mid, ...
19 Okt 202317min
141 | Should You Wait 2 Weeks For PT After ACL Surgery?
In this episode, we answer the question whether you should wait 2 weeks (or any extended amount of time) for physical therapy after ACL surgery. We dive into the reasons why this might be suggested, w...
12 Okt 202320min
140 | Why You Should Know What's Done in Your ACL Surgery
In this episode, we discuss why you should know what's being done in your ACL surgery. We cover how you can best do that and practical routes to obtain this information. Most importantly, how does thi...
5 Okt 202317min
