The ADHD Channel for Women

Do you sometimes feel like you don’t have control over your life? Are there things you turn to in order to feel better that end up hurting you in the long run? Some coping skills, like impulsive spend...

20 Aug 202418min

When you have ADHD, it can affect every part of your life — even sex. ADHD impacts how we show up in relationships. And it can be easy to forget it’s with us in the bedroom too.  ADHD sexpert and psyc...

15 Aug 202433min

It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral. In this episode, h...

13 Aug 202410min

Have you ever impulsively thrown yourself into a relationship? Do you change your interests based on who you’re dating? ADHD brains tend to have a lower baseline of dopamine. So, bursts of it can feel...

6 Aug 202417min

Boundaries are limits based on our values — and a key part of good relationships. ADHD can come with low self-esteem and anxiety, which can get in the way of respecting your own boundaries in relation...

1 Aug 202435min

Staying on top of important events, managing daily life, and making sure a child feels supported and loved is no easy task for a mom. Especially for a mom with ADHD. Constant feelings of stress and fr...

30 Jul 20247min

Making decisions is a complex process that uses a lot of executive function skills. This can be especially difficult for people with ADHD and can lead to “analysis paralysis,” or getting stuck on maki...

23 Jul 202415min

Juggling everything that ADHD throws at us can make us struggle in our friendships. Trouble with executive function affects our ability to communicate and remember things. And the shame that comes wit...

18 Jul 202433min