The Alcohol Free Vibes Podcast

In this week's episode I catch up with Kate Taylor and we talk about the elephant in the room: a.k.a the partner who still drinks like we used to after we have stopped. It's a tricky one to navigate a...

21 Jan 202434min

In this week's podcast I talk about why I hate Dry January! Follow me on TikTok: @coachingbyanneka_official Follow me on Insta: @coachingbyanneka Check out my FULL offer suite on my Stanstore: (includ...

14 Jan 202423min

In this week's episode I chat to you about how letting go of perfectionism and a lack mentality in January can be much more supportive when it comes to sticking to your sober goals. Listen on to disco...

8 Jan 202423min

In this week's episode, I talk to you about all types of numbing behaviours and how to take the magnetism of your sobriety to the next level by peeling back the next layer. Wherever you are in your jo...

31 Des 202326min

In this week's episode, I talk about how to apply mindfulness strategies as we move into Christmas Day and beyond into the New Year. We also look at how and why we can be so much more mindful when we ...

24 Des 202324min

In this episode I talk about specifically how to prepare for Christmas day. Feeling anxious about it? This is the episode for you. Did you know this podcast is one of the top 15 manifestation podcast...

17 Des 202316min

In this week's episode, I talk to you about my different experience of Sober Christmas. how to navigate your feelings, avoid numbing and step into your sober magic. Did you know this podcast is one of...

10 Des 202326min

In this week's episode, we're talking about navigating an alcohol-free Christmas with Hannah Brown. This time last year, she was being coached on the podcast as to how to survive her first Christmas a...

3 Des 202341min