Sober Curious Dating with Persia Lawson
This week I catch up with Persia Lawson, the dating expert and we discuss her sober curious journey so far and of course, I ask her for some insights on sober dating! Connect with Persia using the be...
26 Nov 202355min
The Books That Got Me Sober: The Best Books for Stopping Drinking Alcohol
In this week's episode, I take you through some of the books that created massive shifts in me on my sober journey! Although, as I am writing this I can't believe I forgot to mention 'Spirit Hacking' ...
19 Nov 202329min
Denise Hamilton-Mace on Lo/No Drinking Options
In this week's episode, I catch up with Denise Hamilton-Mace to find out all about how and why she started the UK's No. 1 Alcohol-Free drinks magazine! We hear all about her own story and also get som...
12 Nov 202331min
Navigating Difficult Times in Sobriety with Dupe Witherick
In this week's episode, I chat to Dupe Witherick about her sober journey. We look specifically here at navigating difficult times when we are sober and how, there really is magic in the darkness when ...
5 Nov 202338min
The Darker Side of Healing: Shadow Work and Manifestation
In this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set p...
1 Nov 202322min
How to Build Resilience with Heidi Jones
In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety. Heidi has done ...
22 Okt 202331min
Boredom and Sobriety Why do we Find it so Tough?
In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comment...
15 Okt 202352min
Sober Spirituality: Your Spiritual Journey Begins When You Stop Drinking
In this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonate...
8 Okt 202337min
