The Darker Side of Healing: Shadow Work and Manifestation
In this week's podcast, I talk to you about the darker side of healing: healing our shadow - the parts of ourselves that we reject and feel the most shame about in order to raise our vibrational set p...
1 Nov 202322min
How to Build Resilience with Heidi Jones
In this week's episode, I catch up with my bestie: Heidi Jones and we talk about the impact that endurance events can have on our resilience and how this applies to life and sobriety. Heidi has done ...
22 Okt 202331min
Boredom and Sobriety Why do we Find it so Tough?
In this episode, I chat to Kate Taylor from The Sober Effect Podcast about boredom and why it used to be the thing that made us drink and how to move through it in sobriety. Let me know in the comment...
15 Okt 202352min
Sober Spirituality: Your Spiritual Journey Begins When You Stop Drinking
In this week's episode, I catch up with Steph from The Sober Effect Podcast and we get deep about her spiritual journey since she stopped drinking! Let me know in the comments if this episode resonate...
8 Okt 202337min
Do you need to be addicted to alcohol to be sober curious?
In this week's episode, I chat to Gabriela Flax about her sober journey and how you don't have to become a rock bottom alcoholic to stop drinking. Let me know in the comments if this episode resonate...
1 Okt 202336min
Psychology and Alcohol- Pleasure Vs Pain
In this week's episode, I talk to you about some of the basics behind human behaviour change and motivation so that you can grab the steering wheel and get back in control. Let me know in the comment...
24 Sep 202333min
How to Clear Your Spiritual Energy
Have you noticed a shift in energy lately? In this week's episode, I talk to you about the notion of feeling spiritually blocked around your manifestation or intuition. I explain how it can be much ea...
17 Sep 202319min
The Power of Deciding to Manifest What You Want
In this week's episode, I talk about the power of deciding to call our manifestations in and how to manifest what you want. Sounds too good to be true? Listen in and find out more! Let me know in the...
11 Sep 202326min
