#133 Bring Joy Back into Your Life!
We all know Anxiety SUCKS! We get so tired of trying of having it and we get tired or trying to get rid of it. Sometimes, we get so consumed with reading about it. We feel like Anxiety takes over. And...
10 Apr 202416min
#132 Unveiling the Impact of Anxiety on Today's Teens: A Conversation with Laura Morton Producer of Anxious Nation
Join me for this enlightening conversation as we delve deep into the profound impact of anxiety on today's teens and their families. Our notable guest is an author, co-director, and producer of the mu...
3 Apr 202455min
#131 Answering Some Common Anxiety Questions
Join me as I address some of your common questions. Let's talk about sleep, childhood trauma, triggers and more. Want me to answer your questions? Email me atlisa@drlisacortez.comWe are no longer doin...
28 Mar 202425min
#130 Understanding Anxiety/Answering a common question: Why does Anxiety Creep In When I Notice I'm Doing Well?
There you are, finally having a "normal day," and when you realize, "Wow, I'm not anxious," it hits you like a ton of bricks. And we know how quickly that snowballs into beating ourselves up, feeling ...
20 Mar 202411min
#129 Navigating Travel Anxiety
Let's talk about anxiety while traveling or anxiety about traveling. Whether you experience pre-trip anxiety, fear of flying, or discomfort in unfamiliar surroundings, I'll share what works for me. We...
13 Mar 202416min
#128 A Common Fear Anxious People Have
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and...
6 Mar 202411min
#127 Learning NOT to Fear your BODY
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In!Don't forget ...
28 Feb 202414min
#126 Anxiety Medications and How to Get off Them
Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode...
21 Feb 202415min
