#92 Anxiety and Sleep
Join me as we dive into the importance of sleep, but also the importance of not being hard on yourself and stressing out about not being able to fall asleep. Yes, it's hard not to stress, but I've got you. I give you some easy tips on things to help you get your ZZZ's. Join me. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydr
28 Jun 202317min
#91 Loneliness and Anxiety
Feeling lonely even when we have people around us. Dealing with anxiety can make us feel alone. Wanting to find a case with the same exact symptoms as us is sometimes something we look for all the time. This feeling of isolation can make anxiety feel worse, and even bring on some sadness. And we all know this can cause that vicious cycle of worry and fear. Seeking help from a mental health professional is always encouraged, but there are also support groups. Finding people who are going through similar situations can help us feel like we're not alone, giving us a sense of normality. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
21 Jun 202316min
#90 Anxiety 101: How the Brain creates ANXIETY
Back to the Basics. Join me for a quick episode of how the brain creates anxiety. Whether you are struggling with anxiety or would simply like to understand a bit of how anxiety is created in the brain. Here is just the initial basic explanation. I'm here to provide value, insight and information. Tune in. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.theanxietydr.com
14 Jun 202318min
#89 Should I take medication for my Anxiety?
Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking anxiety medication.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrVisit my website www.theanxietydr.comRequest a free 15-min consultationLOVE,Dr. Lisa
7 Jun 202314min
#88 Setting Intentions for our Joy to be greater than our Anxiety
Are you waking up dreading the day? Wondering if you'll have a good day? Wondering if Anxiety is going to rear its ugly head? Weare usually already setting the tone for the day when we wake up. Are you setting an anxious provoking day with your initial thoughts in the morning? Let's learn to set intentions that will help us ease that dreadful anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrSet up your free 15-min consultation www.theanxietydr.com
31 Mai 202314min
#87 Learning from your ANXIETY
What do you mean learning from your Anxiety? All I know is that I want it gone. I know, we don't want anything to do with anxiety. We just want it gone. But we can learn so much from our anxiety. And learning from it is one way to help us eliminate it. It also helps us to learn to be with it and not fear it. Journaling while going through your road to recovery is something I always recommend. Journaling helps us to process our thoughts, feelings, emotions, wants, needs and so much more. Here are some Journal Prompts for Anxiety.What do I feel I need to work on? And how would I like to grow as a person in this healing process?What am I doing too much of? And what do I need to do more of?Am I hard on myself? If so, why? What can I do to not be so hard on myself?What is my anxiety trying to tell me?Let me know how it goes. Don't forget to follow me on instagram @theanxietydrWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
24 Mai 202315min
#86 Exercise and Anxiety
Join me as I talk about Exercise and Anxiety. Does exercising cause anxiety? Why do I sometimes have a panic attack when working out? These are all questions I often get asked. The short answer is...Exercise does not cause anxiety. Exercise will raise your heartbeat, which is normal. But if you fear anxiety symptoms such as palpitations, it can mimic these symptoms and cause fear in you and that will spark the panic. Exercise is actually extremely beneficial for our overall mental and physical health. Take a listen to learn how you can get back to working out if you've stopped due to anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrShare your workout routine! Tag me on instagram!My workout routine is walking, squats and some arm and leg at home exercises.
17 Mai 202314min
#85 The BEST technique to reduce Anxiety
Still looking for that one thing that will help you heal from that dreadful Anxiety? Look no further. Come chat with me.READY TO ELIMINATE ANXIETY? WANT TO LEARN FROM ME?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
10 Mai 202312min
