Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Send in a question or comment via text. Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" ins...
9 Sep 23min
Anxiety and OCD: The Strategy Mismatch Issue | EP 351
Send in a question or comment via text. Anxiety disorders and OCD are what you get when a perfectly functioning brain applies its usual problem-solving strategies to the wrong problem. Your brain is g...
26 Aug 29min
Anxiety and Avoidance Explained | EP 350
Send in a question or comment via text. Anxiety and avoidance go hand in hand, and most people struggling with an anxiety disorder have been told that avoidance makes things worse. But there's a lot o...
12 Aug 22min
Anxiety Recovery Relapse Prevention - The Morning Routine | EP 349
Send in a question or comment via text. One of the more common mistakes people make as they progress in anxiety disorder recovery is treating recovery as something separate from the rest of their live...
29 Jul 33min
How Do I Stop Obsessing Over ...? | EP 348
Send in a question or comment via text. Everybody wants to know how to stop obsessing over whatever has them scared right now. In this episode I explain why that's the wrong question, and what to ask ...
15 Jul 22min
The Truth In Anxiety Recovery. There Are No "Game Changing" Moments | EP 347
Send in a question or comment via text. In my anxiety recovery journey, there were no game-changing moments. No mic drops, no epiphanies, no single concept or technique that suddenly moved me forward....
1 Jul 19min
Core Principles of OCD Recovery w/Kimberley Quinlan | EP 346
Send in a question or comment via text. In this episode, we are breaking down five core principles of OCD recovery. To help explore this topic, I am joined by Kimberley Quinlan, an anxiety and OCD spe...
17 Jun 32min
How Does an Anxiety Therapist NOT Get Triggered? | Ep 345
Send in a question or comment via text. How Does an Anxiety Therapist Talk About Anxiety All Day Without Getting Triggered? People ask me this constantly. I'm a former sufferer of panic disorder, agor...
3 Jun 24min
