When Your Mind Becomes Its Own Worst Enemy | EP 321
Send in a question or comment via text. This week on The Anxious Truth, we're talking about what happens when a problem solving mind sees itself as a problem to solve. Your mind is an incredible prob...
16 Jul 202521min
Medication for Anxiety: Why We're Not Talking About It | Ep 320
Send in a question or comment via text. I get asked about medication every single day. Can you get better without it? Is it necessary? What's the best one? Is it cheating to take medication? Today I'm...
1 Jul 202523min
How Do We Use Mindfulness In Anxiety Therapy? (Part 2) | EP 319
Send in a question or comment via text. How do real anxiety therapists apply mindfulness principles when working with real anxiety clients in real therapy sessions? Let's check out part two of my chat...
18 Jun 202533min
Mindfulness in Anxiety Treatment (Part 1) | EP 318
Send in a question or comment via text. What happens when three anxiety specialists get together to talk practically about how they use mindfulness in anxiety treatment? This week on The Anxious Truth...
4 Jun 202540min
OMG! Nothing Works For My Anxiety!!! | EP 317
Send in a question or comment via text. If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers ...
21 Mai 202523min
Anxiety and Fearing Emotions: Becoming More Emotionally Allowable | EP 316
Send in a question or comment via text. Do you find yourself running from difficult emotions or trying desperately to control them? Many people with anxiety disorders develop a deep fear of their own ...
7 Mai 202541min
Driving Anxiety and Driving Exposure | EP 315
Send in a question or comment via text. Navigating driving anxiety with exposure therapy—but not how you might think. In this episode, Drew Linsalata (therapist, author, and former anxiety sufferer) ...
9 Apr 202530min
Anxiety Recovery: Acceptance Is Better Than Control | EP 314
Send in a question or comment via text. When struggling with chronic anxiety or anxiety disorders, our instinct is often to search for ways to control, manage, or eliminate our symptoms. But what if t...
26 Mar 202529min
