EP 128 - Is Anxiety Your Enemy Or Your Teacher?
Send in a question or comment via text. Ask yourself a question. Is your anxiety your enemy, or is it your teacher? Most of you are going to immediately tell me that you see anxiety as an enemy. It...
21 Okt 202030min
EP 127 - Accepting Anxiety Does NOT Mean Liking It
Send in a question or comment via text. This is common misconception for many, and it's keeping some folks stuck! When we talk about accepting anxiety as the path to recovery, and when we talk about ...
14 Okt 202020min
EP 126 - Learning To Sit Still And Be Alone With Your Anxiety
Send in a question or comment via text. Is your worst-case scenario being forced to sit quietly with your own thoughts and sensations? Are you one of the many that declares that they are "OK" so long...
7 Okt 202027min
EP 125 - Surgical/Medical Procedure Anxiety w/Dr. Frank Catanzaro
Send in a question or comment via text. For many, having to undergo a surgical or major medical procedure is "worst nightmare" territory anxiety-wise. There are quite a few fears at play here. Fear ...
30 Sep 202027min
EP 124 - You Can Overcome Anxiety No Matter How Long You've Suffered
Send in a question or comment via text. I often here people saying that recovery becomes harder - or even impossible - if you've suffered too long with your anxiety problems. This is simply not true....
23 Sep 202027min
EP 123 - Holly's Benzodiazepine Anxiety Experience
Send in a question or comment via text. Holly is back in this episode, sharing her long experience using benzos as part of her anxiety management strategy. Holly shares how she started on benzos, wha...
9 Sep 202049min
EP 122- Thoughts, Memories, Sleep, Depression, Parenting and My Story - Listener Q&A Part 2
Send in a question or comment via text. In this episode I answer listener questions about: Returning to "normal". Handling thoughts, memories and emotions. Parenting issues in recovery. Sleep anxie...
2 Sep 202041min
EP 121 - Listener Anxiety Q&A Part 1
Send in a question or comment via text. This week and next I will take time to answer questions submitted by by Instagram friends. I had over 130 questions sent in for this episode so lets break it i...
26 Aug 202031min
