EP 0035 - Anxiety 101 / Lesson 10 – The Impact of Lifestyle
Send in a question or comment via text. Lifestyle choices can influence your panic disorder positively or negatively. Eating a healthy diet can go a long way toward making you feel better overall. Avo...
12 Sep 201748min
EP 0034 - Anxiety 101 / Lesson 9 – Therapy and Professional Help
Send in a question or comment via text. Today Billy and I talk about the different types of therapy and professional help available for anxiety disorders both from a US and a UK perspective. Cognitive...
30 Aug 201735min
EP 0033 - Anxiety 101 / Lesson 8 – Finding the Root of the Problem
Send in a question or comment via text. Finding the causes of your panic attacks is a good thing, but not by itself. Stress, negative thinking, reactions to past traumas and emotional issues are just ...
24 Aug 201719min
EP 0032 - Anxiety 101 / Lesson 7 – Theres NO Comfortable Way
Send in a question or comment via text. There is no comfortable way to recover from panic disorder. The very heart of recovery lies in learning not to be afraid of panic. The only way to do that is to...
15 Aug 201725min
EP 0031 - Anxiety 101 / Lesson 6 – Reacting to Symptoms
Send in a question or comment via text. Learning to not fear how you feel is a huge part of truly overcoming your anxiety and panic issues. Its important to not react physically to the symptoms of anx...
9 Aug 201731min
EP 0030 - Anxiety 101 / Lesson 5 – Avoiding Avoidance
Send in a question or comment via text. Lets talk about avoidance and safety behaviors and how they're a bad thing when it comes to dealing with anxiety and panic issues. Avoidance and safety rituals ...
18 Jul 201721min
EP 0029 - Anxiety 101 / Lesson 4 – Coping Techniques
Send in a question or comment via text. Billy and I discuss the role of coping techniques in dealing with anxiety and panic issues. We touch on breathing, muscle relaxation and meditation techniques d...
12 Jul 201724min
EP 0028 - Anxiety 101 / Lesson 3 – The Fear Cycle – W/Anxiety United
Send in a question or comment via text. When it comes to anxiety, fear feeds the beast! We discuss the idea that symptoms and sensations are not anxiety. Rather, your reaction - the fear you create in...
27 Jun 201720min
