119: Stop Stress Eating Tonight
If you've ever found yourself planning your evening around food, not because you're hungry but because your brain has been looking forward to that checkout moment since noon, this episode is for you. ...
23 Jun 20min
118: Motivation Always Disappears
You started strong. You had the plan, the energy, the commitment. And then a few weeks in, something shifted and you were right back to asking yourself what is wrong with you. Nothing. But your thinki...
16 Jun 19min
117: How To Stop Delaying
You have a folder. A Pinterest board. Dumbbells under the bed. A saved workout you swear you’re starting on Monday. But Monday keeps showing up… and somehow nothing changes. In this episode of The Arm...
9 Jun 22min
116: The Story Keeping You Stuck
If you’ve been carrying shame about your body, your arms, or the years you think you “wasted”… this episode is going to hit differently. In this deeply personal conversation, Kristine shares the hidde...
2 Jun 24min
115: Triggered or Thinking?
Do you feel like your family, stress, or certain situations completely derail your workouts and nutrition? In this episode, Kristine Rucker breaks down the powerful difference between being “triggered...
26 Mai 26min
114: Change Your Arm Habits
If you keep starting over with your arm goals, this episode will show you why. Kristine breaks down how your brain keeps collecting evidence for the beliefs you already have about your arms, your habi...
19 Mai 41min
113: The People Pleasing Trap
If your arms aren’t changing, it’s not because you need a better workout… it’s because you keep putting yourself last. In this episode, I break down how people pleasing is quietly sabotaging your cons...
12 Mai 35min
112: Why You Feel Insecure
You think your arms are the reason you don’t feel confident… but what if that’s not the real problem? In this episode, I break down why you can walk into a beautiful event, wear the right outfit, and ...
5 Mai 21min
