The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art of Letting Go EP 89 (Social Distancing with Britney Francis)

The Art of Letting Go EP 89 (Social Distancing with Britney Francis)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, Britney Francis. We were classmates at Xavier University of Louisiana...

3 Apr 202026min

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

The Art of Letting Go EP 88 (Social Distancing with Nurse Jody)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we have a special guest, who is also our first ever remote guest. Jordan aka Nurse Jody. We ca...

27 Mar 202021min

The Art of Letting Go EP 87 (Whats Going On?)

The Art of Letting Go EP 87 (Whats Going On?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about what is going on in the world. With this coronavirus people are out of work. Shit...

20 Mar 202016min

The Art of Letting Go EP 86 (Fear Less)

The Art of Letting Go EP 86 (Fear Less)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode I talk about how my fear has been inspiring me and recognizing that it is always going to be t...

13 Mar 202011min

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders

The Art of Letting Go EP 85 (Being and Balance with Brandon "Goodbody" Sanders

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we talk to Brandon “Goodbody” Sanders. We take a journey through acceptance, the art of being,...

6 Mar 202030min

The Art of Letting Go EP 84 (Celibating Lent)

The Art of Letting Go EP 84 (Celibating Lent)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we are talking about celibacy for Lent. I explain why I am taking on celibacy for this season ...

27 Feb 202010min

The Art of Letting Go EP 83 (We Live!)

The Art of Letting Go EP 83 (We Live!)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we went live! This was the first live episode featuring Dr. Byron Young and Dat Yoga Dude. Join us on this ...

21 Feb 202020min

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)

The Art of Letting Go EP 82 (Conversations with Shaughn Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, ha...

7 Feb 202027min

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