The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)

The Art Of Letting Go EP 81 (Conversations with Shaughn Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we had a special guest that required 2 episodes, Shaughn aka Mr. Thomas Invest. We caught up about life, ha...

6 Feb 202030min

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)

The Art of Letting Go EP 80 (Catching Up w/ Crenshaw and James "DatYogaDude" Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have two special yet regular guests on the show, Crenshaw White & James “DatYogaDude” Woods. We al...

23 Jan 202036min

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)

The Art of Letting Go EP 79 (Women In Weed w/ Candace & Carrie of Wee + Vibe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have two special guests, Candace & Carrie, of Wee + Vibe. We talk about healing from loss, women i...

16 Jan 202035min

The Art of Letting Go EP 78 (2020 Vision)

The Art of Letting Go EP 78 (2020 Vision)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.New year new episode! In this episode I recap the bonfire, talk about what the new year has brought and the focus righ...

9 Jan 202011min

The Art of Letting Go EP 77 (Journey of a Decade)

The Art of Letting Go EP 77 (Journey of a Decade)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I talk about the past year and the decade that we have been in the, the 2010s. Taking time to reftlect...

26 Des 201927min

The Art of Letting Go EP 76 (What is Love?)

The Art of Letting Go EP 76 (What is Love?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode I reflect on dating and love. How important is romantic love in our lives, self value in dating and w...

7 Nov 201911min

The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)

The Art of Letting Go EP 75 (We Outchea with Dr. Byron Young)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Dr. Byron young just moved to LA! We jump straight in to conversation and share our appreciation for each other. Byro...

24 Okt 201931min

The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)

The Art of Letting Go EP 74 (Conversations w/ James Lott Jr)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this weeks episode we have a special guest, the multimedia super creative, James Lott Jr. In August, we met up in ...

17 Okt 201938min

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