The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art of Letting Go EP 65 (Trust Thy Self)

The Art of Letting Go EP 65 (Trust Thy Self)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode was inspired by a friend from middle school. We had a conversation about podcasting and working alone. I...

20 Jun 20199min

The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)

The Art of Letting Go EP 64 (Celibacy & Sobriety With James Woods)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode features a regular, yet special, guest of the show James “Dat Yoga Dude” Woods. James shares his journey...

13 Jun 201925min

The Art of Letting Go EP 63(Update)

The Art of Letting Go EP 63(Update)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. It has been a while since we've given a new episode. A little over a month but the show is back. This episode starts ...

7 Jun 201912min

The Art of Letting Go Ep 62 (Friends)

The Art of Letting Go Ep 62 (Friends)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we are talking about friends and friendship. We talk about our connections to our closest relationships. Th...

25 Apr 201915min

The Art of Letting Go Ep 61 (Barcelona With Erik B)

The Art of Letting Go Ep 61 (Barcelona With Erik B)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week Mike is in Barcelona with special guest, Erik B. Mike talked about traveling with Erik in the last episode ...

18 Apr 201920min

The Art Of Letting Go (Paris Pt. 2)

The Art Of Letting Go (Paris Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week Mike goes back to Paris for vacation. While there he reflects on his experiences over the past year, his cu...

11 Apr 20199min

The Art of Letting Go Ep 59

The Art of Letting Go Ep 59

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we start the episode by honoring Nipsey Hussle. He was an inspiration to us and what better way to continue...

4 Apr 201916min

The Art of Letting Go Ep 58 (Confidence)

The Art of Letting Go Ep 58 (Confidence)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this week’s episode we talk about confidence. Where does it come from? What is the difference between confidence an...

28 Mar 201916min

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