The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art of Letting Go Ep 57 (Self Sabotaging)

The Art of Letting Go Ep 57 (Self Sabotaging)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week’s episode we look at self sabotaging? What is it? How we do it? How we fight it? Rather than looking at ...

21 Mar 201915min

The Art of Letting Go Ep 56 (Where Am I Today?)

The Art of Letting Go Ep 56 (Where Am I Today?)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we dig deeper into where we left off from last week and look at where we are today? It has been a continuou...

15 Mar 201917min

The Art of Letting Go Ep 55 (Self Appreciation)

The Art of Letting Go Ep 55 (Self Appreciation)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week we are talking about appreciating where you are and not getting so caught up in where you should be. The pa...

7 Mar 201926min

The Art of Letting Go EP 54 (New Life)

The Art of Letting Go EP 54 (New Life)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. We are back! This week we are talking about new life and the beauty within it. Alfpha just gave birth to his beautifu...

28 Feb 201925min

The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)

The Art of Letting Go Ep 53 (Conversations with Anthony Sharp)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week's episode we talk with our special guest and fellow Xavier classmate, Anthony Sharp. We talk about takin...

7 Feb 201952min

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

The Art of Letting Go Ep 52 (Conversations with Crenshaw Pt. 2)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this week's episode our special guest is Crenshaw. He is moving to New York soon and we talk to him about his move...

31 Jan 201923min

The Art of Letting Go Ep 51 (Conversations with Alex Arowora)

The Art of Letting Go Ep 51 (Conversations with Alex Arowora)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This week our special guest is Alex Arowora. Singer, minister and mentor are just a few of the many hats that she wea...

24 Jan 20191h 3min

The Art of Letting Go Ep 50 (Conversations with Nia Clark)

The Art of Letting Go Ep 50 (Conversations with Nia Clark)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we have a special guest, Nia Clark. Nia gave Mike his first mentorship and in this episode we talk ab...

17 Jan 201934min

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