The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art Of Letting Go Ep 33 (Trust Yourself)

The Art Of Letting Go Ep 33 (Trust Yourself)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing self reflection which leads to the ultimate lesson being trusting yourself. Sometim...

13 Sep 201821min

The Art Of Letting Go EP 32 (Conflicts)

The Art Of Letting Go EP 32 (Conflicts)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are discussing conflict. Alfpha and Mike had a conflict that they resolved prior to the episode an...

6 Sep 201821min

The Art of Letting Go EP 31 (Welcome Back)

The Art of Letting Go EP 31 (Welcome Back)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are catching up in Venice. Coming off of a two week recording hiatus we talk about our experiences...

23 Aug 201817min

The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]

The Art Of Letting Go EP 29 (Taking Breaks) [Lost Episode]

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode was previously recorded May 30, 2018. Alfpha and Mike talk about taking breaks after Mike's trip to Josh...

18 Aug 201821min

The Art of Letting Go EP 30 (Paris)

The Art of Letting Go EP 30 (Paris)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike gives us an update on his Paris trip. Following episode 28 where he talked about separation anxi...

18 Aug 20187min

The Art Of Letting Go EP 28(Pre Board)

The Art Of Letting Go EP 28(Pre Board)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.The Art Of Letting Go EP 28(Pre Board) by The Art Of Letting Go PodcastSupport the showLet's stay in touch!Instagram: ...

9 Aug 201820min

The Art Of Letting Go EP 27 (Couple Of Nobodies)

The Art Of Letting Go EP 27 (Couple Of Nobodies)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. This episode is from our Killer Crossover episode with The Couple of Nobodies Podcast. T and Robert join us to talk a...

2 Aug 201845min

The Art of Letting Go EP 26 (Catching Up With Keith)

The Art of Letting Go EP 26 (Catching Up With Keith)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we ran into a former Xavier classmate, Keith, and caught up with eachother. It had been well over 5 y...

27 Jul 201822min

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