The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art Of Letting Go EP 25 (Dear Diary)

The Art Of Letting Go EP 25 (Dear Diary)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode a journal entry takes us through a journey of relationships, growth and self realization.Alfpha@alfph...

19 Jul 201826min

The Art Of Letting Go EP 24 (Creating Freely)

The Art Of Letting Go EP 24 (Creating Freely)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we talk about creativity. Creating your own path, not being a slave to your creativity, and being you...

13 Jul 201821min

The Art of Letting Go Ep 23 (Byron and Tey)

The Art of Letting Go Ep 23 (Byron and Tey)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Byron Young and Tey Harper (Dexter's La'boratory) visit Los Angeles for a special episode of The Art ...

5 Jul 201833min

The Art Of Letting Go EP 22 (Just Breathe)

The Art Of Letting Go EP 22 (Just Breathe)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode we talk to Kei Rai about yoga and breathing.Kei Raiinstagram: @keirai_Alfpha@alfpha_presentsMike Brown...

28 Jun 201829min

The Art of Letting Go EP 20 (Father's Day Pt. 1)

The Art of Letting Go EP 20 (Father's Day Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.In this episode I (Mike Brown) had the opportunity to talk to my father, Mike Brown Sr. I wasn't sure where it was goi...

15 Jun 201819min

The Art Of Letting Go Ep 19 (Ye Inspired)

The Art Of Letting Go Ep 19 (Ye Inspired)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode we are talking about Kanye and his new album. The feeling that it gave us which led to talking about ...

7 Jun 201818min

The Art of Letting Go Ep 18 (Season Too)

The Art of Letting Go Ep 18 (Season Too)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. Welcome back to our world. We took a break from recording while living life experiences. In this episode we share wha...

31 Mai 201829min

The Art Of Letting Go Ep. 17 (Being Alone)

The Art Of Letting Go Ep. 17 (Being Alone)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode Mike Brown talks about spending time alone.Let us know what you think. Send us some feedback and shar...

12 Apr 20184min

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