The Art of Letting Go Podcast

The Art of Letting Go Podcast

The Art of Letting Go is a podcast that began in 2017 as a personal exploration of mental wellness and personal growth. Relaunching in 2025, the show has evolved into a space where mental health, creativity, and self-discovery intersect. Hosted by Mike Brown, each biweekly episode dives into vulnerable stories, practical tools for wellness, and the transformative power of art.


Whether through personal reflections or guest conversations, The Art of Letting Go offers inspiration and creative strategies to support your mental and emotional well-being.

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Episoder(225)

The Art Of Letting Go Ep 8 (2017 Lessons)

The Art Of Letting Go Ep 8 (2017 Lessons)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we talk about what we learned in 2017 and what we left in the year. We also ...

19 Jan 201814min

The Art Of Letting Go Ep 7 (Police)

The Art Of Letting Go Ep 7 (Police)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about letting go of the fear of police.Let us know what you t...

19 Jan 20187min

The Art of Letting Go EP 6 (Procrastination)

The Art of Letting Go EP 6 (Procrastination)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about procrastination, the reasons we do it and how we grow t...

19 Jan 20188min

The Art Of Letting Go EP 5 (Patriarchy)

The Art Of Letting Go EP 5 (Patriarchy)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking to Jackie about patriarchy in the world and not settling for ...

19 Jan 20187min

The Art of Letting Go EP 4 (Overthinking)

The Art of Letting Go EP 4 (Overthinking)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about overthinking and how it affects our lives and how to de...

19 Jan 20188min

The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)

The Art Of Letting Go EP 3 (Male Vulnerability Pt. 1)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about loneliness and vulnerability amongst men. We welcomed t...

19 Jan 201810min

The Art of Letting Go EP 2 (Internal Perceptions)

The Art of Letting Go EP 2 (Internal Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email. In this episode of The Art of Letting Go we are talking about the perceptions we hold of ourselves and not being conf...

19 Jan 20189min

The Art of Letting Go EP 1 (External Perceptions)

The Art of Letting Go EP 1 (External Perceptions)

Got thoughts, feedback, or questions? We’d love to hear from you—send us an email.Trying to think of what to write and I don't really know what to say. I have really dope conversations with people and...

19 Jan 20186min

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