Being the Jersey - Life After Sports: Finding Purpose Beyond the Game
What happens when the sport you love no longer defines you? In this episode, we dive deep into Self-Determination Theory, Flow State, Viktor Frankl’s Man’s Search for Meaning, and The Courage to Be Di...
31 Mar 202522min
The Mindset Lab - Taming Dopamine: Michael Long on Mastering the Molecule of More
In this episode, award-winning speechwriter and screenwriter Michael Long joins us to break down dopamine’s role in motivation, success, and resilience. We explore how dopamine shapes an athlete’s dri...
24 Feb 202551min
Beyond the Jersey - Faith, School & Soccer: Thriving in the D1 Grind
Maddy Murphy, a D1 soccer player at Eastern Kentucky University, shares her experience as a collegiate athlete, how she handles the pressure to perform on and off the field, and how her faith in God h...
3 Feb 202521min
EP80 - Pain Isn’t Normal: How Movement-Based Training Can Help You (Mitch Van Beek)
In this episode, Mitch Van Beek discusses the benefits of movement-based training, how it differs from traditional methods, and why athletes should adopt this approach to reach their full potential an...
20 Jan 202533min
The Mindset Lab - How to Improve by 1% Every Day (Thales Peterson)
In this episode, Thales Peterson shares his proven methodology for helping athletes build discipline and achieve 1% growth both on and off the field.
6 Jan 202540min
EP78 - Becoming the Youngest Female to do an IRONMAN in Six Continents (Silvia Stajer)
In this episode, Silvia Stajer shares her inspiring journey to set a world record as the youngest female to complete an IRONMAN on six continents within 18 months. We explore her mental and physical t...
23 Des 202429min
EP77 - Mastering the Game with Coach Steinman
In this episode, Coach Steinman, with over 10 years of coaching experience, shares his insights on what separates a good athlete from a great one and highlights the importance of a growth mindset for ...
9 Des 202427min
EP76 - Can We Thrive on a Plant-based Diet? (Natalie Rizzo)
In this episode, we’re joined by Natalie Rizzo, a plant-based dietitian, to discuss the benefits of a plant-based diet for athletes, important considerations to keep in mind, and so much more!
25 Nov 202426min
