EP75 - Should You Leave Your Home? Understanding the Big Decision to Move
In this episode, we dive deep into a major life question: Should you leave your home? Deciding whether to stay in your hometown or move somewhere new is a complex and personal choice. We’ll explore ke...
18 Nov 202417min
EP74 - Coaching Beyond the Game (Gonzalo Carranza)
In this episode, Coach Carranza from Xavier University shares his human-first coaching style and explains why taking care of the person comes before training the athlete. He talks about building stron...
4 Nov 202433min
EP73 - Dream Big & Work Hard (Marta Pietrasik)
Battling mental challenges while performing at a high level has never been easy. In this episode, Marta Pietrasik, a world champion in synchronized skating and now a triathlete, shares how she overcam...
7 Okt 202425min
EP72 - Unlocking a Winning Mindset (Kileigh Kane)
With an impressive track record and numerous awards at Penn State, Kileigh Kane shares her mindset and emphasizes the importance of full commitment to achieving your goals
2 Sep 202423min
EP71 - Becoming a D1 athlete through social media (Sabrina Oostburg)
Sabrina Oostburg became a Division 1 athlete in a very unconventional way—through social media. In this episode, Sabrina shares her journey to Division 1 sports and how she continues to inspire others...
26 Aug 202418min
EP70 - Move as you should with the GOATA Movement
The GOATA Movement is a program based on the analysis of human movement that has helped millions of people perform, recover, and live better. In this episode, Coach G from the GOATA Movement teaches u...
19 Aug 202429min
EP69 - Dealing with a Stressful Life
In this episode, I share some of my reflections on how to deal with stress, anxiety, and the relationship between stress and personal growth.
5 Aug 202419min
EP68 - How to Create your Perfect Off-Season
The off-season is just as important as the season itself. It is time to recover, and improve our abilities so whenever the pressure arises we can handle it. Therefore, in this episode, we will dive in...
29 Jul 202412min
