The ATP Project

Top 5 Ingredients for Healthy Skin There is a lot of hype around particular ingredients to provide that glowing and youthful skin we are all chasing. Are they actually as magic as they claim to be tho...

8 Feb 20221h 8min

In today's episode of the ATP Project, we are discussing half-truths and common myths that we have heard about training, performance, and recovery. Do ice baths really work for recovery, to stretch be...

1 Feb 20221h 10min

Papers Please! - A Breakdown of Research Papers and Studies Do you find reading scientific papers confusing? Well, we've got an episode for you! 🎙 In this episode of the ATP Project, we get nitty-gri...

25 Jan 202251min

In the final episode to wrap up The ATP Project for 2021, Steve, Elsa, and Jeff look back on the year that was. We discuss the highs, the lows, and everything in between, as well as talk about some ve...

22 Des 202133min

Sorry, not sorry – this is a warning that this week's podcast might not be for everyone and not suitable for little ears! 🤣 🎙️ In today's episode of the ATP Project, the team are answering some anon...

14 Des 20211h

In today's episode of the ATP Project, Jeff and Steve take a deep dive into ADHD, from the increase in the diagnosis of ADHD all the way through to the role that both nutrition and exercise can play. ...

7 Des 20211h 7min

Testosterone… does it make people angry? Or is that another mechanism? In today's episode of the ATP Project, the team discusses the hormone testosterone and what impact, if any this has on mood and b...

30 Nov 202150min

Collagen doesn't grow your hair… and other myths. In today's episode of the ATP Project, we are discussing half-truths or just blatant myths about some of the biggest misconceptions we have come acros...

23 Nov 20211h 6min