The Art and Science of Kindness
Kindness, when you practice it intentionally and consistently, has amazing power to heal and fuel you and the recipients of your kindness acts. - In this inspiring episode, Nataly shares the science b...
28 Nov 202257min
How to listen better - with Dr. Mark Goulston
If you want to be a better listener and know how to help people you love when they are struggling, don’t miss this incredibly powerful episode. - Nataly talks with Mark Goulston, the world’s leading h...
24 Okt 20221h 9min
Emotional Fitness Skills to Fuel Resilience During Uncertain Times
In this special edition of the Awesome Human Podcast, Nataly teaches a Masterclass on 3 science-backed skills and practices to fuel resilience during these uneasy and uncertain times -- and some sugge...
3 Okt 20221h 3min
Ancient Peruvian wisdom for modern times - with Wilbert Salas Atasi
On this very special episode, Nataly talks with Wilbert Salas Atasi, a Peruvian Paco (healer) from the ancient Andean tradition. - Wilbert was Nataly and her family’s guide during a recent trip to Per...
22 Aug 20221h 4min
The Power of Gratitude - with Gina Hamadey
In this energizing and heart-opening episode, Nataly talks about how her recent trip to Peru reinvigorated her gratitude practice in surprising ways. She then speaks with Gina Hamadey, the author of I...
15 Aug 20221h 4min
What death can teach us about living well - with Rana Awdish, MD
This special episode kicks off with a classical piano performance by Nataly’s daughter Mia! (If you need some soul fuel, you will not want to miss it!) - Nataly then talks with Rana Awdish, MD, FCCP, ...
8 Aug 202258min
Tips to Feel Less Overwhelmed
Tune into this episode to learn some super-tangible tips about how to handle stress and overwhelm. - What you’ll learn: Learn to say “no” so you have more time and spaceRecognize what is at the root o...
25 Jul 202226min
The Power of Emotional Fitness - A Masterclass
If you want to break free from daily burnout, struggle less and thrive more in work and life, this episode is for you! - Nataly gives a powerful, energizing, and truly inspiring talk about her own jou...
18 Jul 202252min
