What is your Emotional Whiteboard and why does it matter (a lot)
Do you think you’re good at hiding your emotions from others? - Do you try to avoid dealing with your emotions when they feel too difficult or uncomfortable? - Join Nataly today as she explains why we...
16 Apr 202154min
The science and power of rest - An interview with Alex Soojung-Kim Pang
Do you feel guilty about taking time to rest? - Does your brain have you convinced that taking breaks and resting is unproductive? - This episode will change your mind. Nataly interviews Alex Soojung-...
16 Apr 202155min
How to stop thinking you're not good enough and overcome self-doubt
Do you often struggle with self-doubt and feeling like you’re not good enough? - In this powerful episode, Nataly shares research and powerful mindset shifts and practices to help you shift out of sel...
16 Apr 202151min
How to have a Positive Mindset in Tough Times
What is the difference between having a positive mindset and toxic positivity? - And what can you do to adopt a positive mindset to help you struggle less through challenges you face? - A true positiv...
13 Apr 202146min
