Why Self-Care is Your Responsibility
Does your brain tell you that self-care is a luxury you don't have time for or deserve? - This episode is for you! Nataly shares her definition of self-care, offers powerful mindset shifts, several r...
4 Okt 202146min
Tips for Anxious Overachievers - with Morra Aarons-Mele
Are you someone who appears to have your career and life in order on the outside, yet on the inside you are anxious, exhausted, or near the end of your rope? - This episode is just for you! Nataly sha...
27 Sep 202139min
Creativity and Self-Compassion
Does your loud inner critic get in your way of fully expressing yourself? - During this episode, Nataly shares a powerful practice to help you quiet your inner critic and leads you through a fun and t...
20 Sep 202147min
Tips to Help you Avoid Burnout - with Kerri Palamara McGrath, MD
If you feel overwhelmed with stress or stuck in a daily cycle of burnout, today’s episode will help. - Nataly shares tips and practices to help you better manage stress, set boundaries, and support yo...
13 Sep 202146min
How to Handle Change With Less Anxiety
Do you experience a ton of anxiety around change? - That’s totally normal! Change is hard, even if it's good change. In this episode, Nataly shares insights into why change brings stress and anxiety a...
6 Sep 202149min
How to Cultivate Well-being at Work - with Jen Fisher
Do the words "well-being" and "work" sound like opposites to you? - They shouldn't! Nataly talks with Jen Fisher, Chief Well-Being Officer at Deloitte, about how to make well-being a realistic priorit...
30 Aug 202142min
How to Enjoy the Present Moment Without Worrying About the Future
Is your brain constantly pulling you into worrying about the future? - In this episode, Nataly shares strategies you can use to help you focus your attention on the joy of the present moment without o...
23 Aug 202139min
Navigating the Transition to the New World of Work - with Erica Keswin
During this special Masterclass episode, Nataly and Erica offer strategies and practical tips to help you support yourself, your team, and your organization through the many challenges and changes of ...
16 Aug 20211h
