How the Science of Fresh Starts Can Help You Get Motivated
Are you having trouble getting motivated? - This is an awesome episode for you! Nataly shares the science of temporal landmarks and “fresh starts” and how you can use it to help you get motivated to a...
9 Aug 202152min
Foods to Reduce Stress and Anxiety - With Uma Naidoo, MD
Do you want to learn what foods can help reduce stress and anxiety? - In this episode, Nataly interviews Uma Naidoo, MD, author of Your Brain On Food, psychiatrist, nutritional expert, and professiona...
2 Aug 202157min
How to Stop Ruminating On Negative Thoughts
Do you get stuck in an endless cycle of worrying about the future or regretting what happened in the past? - In this episode, Nataly shares science-backed tips and strategies to help you interrupt the...
26 Jul 202155min
There Are No Wrong Emotions - With Melissa Bernstein
Do you feel like you have to hide your feelings to be successful or loved? - Nataly talks with Melissa Bernstein, co-founder of Melissa & Doug toys and author of the newly released Lifelines: An Inspi...
19 Jul 202146min
How To Keep Your Sanity When Everything Goes Wrong
Do you easily become overwhelmed when something goes wrong? - In this episode, Nataly shares how she practiced the emotional fitness skills of Acceptance, self-compassion, and Gratitude to keep her co...
12 Jul 202147min
Overcoming Imposter Syndrome - with Suzanne Koven
Do you experience imposter syndrome or feel like you’re not good enough? - Then this episode is for you! Nataly interviews Suzanne Koven, primary care physician and writer in residence at Mass General...
5 Jul 202153min
5 Essential Lessons About Happiness
Are you stuck in the “I’ll be happy when...” cycle? - In this episode, Nataly shares the five powerful lessons she has learned about happiness. She shares research and simple practices to help you bre...
28 Jun 202153min
The Power Of Human Connection For Living Happier - with Andy Proctor
If you’re feeling isolated, lonely or just stuck feeling down, this episode will help. - Nataly talks with Andy Proctor, positive psychology expert and the host of More Happy Life podcast, about the p...
21 Jun 202144min
