How to bust through mental blocks that hold you back
If your inner self-critic and doubter gets in the way of doing what you care about, this episode is for you! - Nataly shares the science of how our brain can cause us to struggle more and 2 skills you...
29 Nov 202147min
The power of self-awareness to fuel your well-being - with Aliza Freud
Do you want to learn how to make better choices to reduce stress and improve your emotional fitness? - In this episode, Nataly talks with Aliza Freud, founder and CEO of SheSpeaks, about how the pract...
22 Nov 202149min
How to quiet your inner critic and perfectionist
Is your inner critic super loud? Do you hold yourself to impossibly high standards and when you don’t achieve perfection, beat yourself up? - This episode is for you! - Nataly shares her personal stor...
15 Nov 202156min
The power of disconnecting from your devices - with Tiffany Shlain
If you're feeling overwhelmed by the world, distracted, or unable to step away from social media or the news, this episode will help! - Nataly talks about the power and JOY of taking one day a week of...
8 Nov 202147min
How to bust through the stories that make you struggle
Your brain loves to tell stories -- some of which cause you unnecessary stress and anxiety. - In this episode, Nataly shares specific tips and practices to help you break through the stories that make...
1 Nov 202147min
Tips to support your mental health - with Nikole Benders-Hadi, M.D.
If you’re feeling overwhelmed with stress and anxiety, this episode is for you. - Nataly talks with Nikole Benders-Hadi, M.D., Medical Director of Behavioral Health at Doctor On Demand, about practica...
25 Okt 202147min
Why Work-Life Balance Doesn't Work? (and what works better!)
Are you tired of looking for the elusive "work-life" or worried you may never find it? - In this episode, Nataly shares what's broken about the notion of "work-life" balance, why she personally hates ...
18 Okt 202149min
How to Find More Joy - with Ingrid Fetell Lee
Do you crave more joy in your days? - In this episode, Nataly talks with Ingrid Fetell Lee, the author of Joyful and founder of The Aesthetics of Joy, about the importance of finding joy even when lif...
11 Okt 202145min
