Why Your Diets Keep Failing (and How to Finally Stay Consistent)
If you've ever wanted change so badly but still can't seem to get started, or if you're someone who starts strong for a few days and then suddenly slides right back into old habits, this episode is go...
2 Des 202557min
Q&A: My Training Split, Ghee vs Olive Oil, 3pm Energy Slump, Healthy Weight Loss Expectations, Sugar Free Drinks, & Probiotics
This week on the podcast: your rapid-fire nutrition Q&A. We cover: My current training split Ghee vs olive oil - is ghee actually "good for your gut"? Overcoming the 3pm slump Sugar-free drin...
25 Nov 202546min
Cholesterol in Women: The Hidden Heart Health Shift No One Warns You About
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18 Nov 202539min
Mum's Blood Pressure Scare, the Link Between Menopause and Heart Health, and Natural Strategies to Lower It
If you're in your 40s, 50s, or going through perimenopause, this is one of those episodes you might think doesn't apply to yo, but it 100% does. The risk of high blood pressure, rising cholesterol, an...
12 Nov 202551min
The ultimate checklist to look and feel your best
For a long time, I avoided the word balance. It felt too fluffy, like something that throws around too much without anyone really defining what it means. But over time, I've realised that balance is e...
28 Okt 202515min
Can you really reverse diabetes? The science behind it
Can you actually reverse diabetes ... or is that just clickbait? A new study caught my eye recently, and the results were honestly too good not to share. It looked at whether people with prediabetes a...
17 Okt 202537min
Electrolytes, bread, yoghurt, intuitive eating & multivitamins - your questions answered
Can you actually keep nutrition simple … and still see results? This week I'm doing a rapid-fire Q&A on common questions I get asked. We're cutting through opinions and giving you clear, evidence-base...
16 Okt 202548min
GLP-1s Explained: What They Mean for Health, Weight & Diet Culture
GLP-1 medications like Ozempic have been making headlines, especially after Serena Williams' recent promotion. This is a candid conversation about what ads like this mean for our perception of health,...
24 Sep 202539min
