Healthy habits on holidays
Ever wondered how to enjoy your holiday without feeling like you've "fallen off track"? In this episode, I'm sharing how I kept my habits intact while travelling through Greece - and why it didn't mea...
16 Sep 202551min
Menopause, nutrition and training with Eat Like Ruby (Part 2)
This is a replay of an interview I did with Eat Like Ruby, and it's all about the practical ways you can support your body through the hormonal shifts during peri and menopause, the most important typ...
9 Sep 20251h 5min
Menopause, nutrition and training with Eat Like Ruby (Part 1)
This is a replay of an interview I did with Eat Like Ruby and it's all about what exactly is happening in your body during perimenopause and menopause. We also address common myths around nutrition, t...
4 Sep 202553min
How bad really are artificial sweeteners?
Lately, headlines have been warning that artificial sweeteners could raise your risk of type 2 diabetes. But what does the research actually say? In this episode, I'm breaking down the latest findings...
17 Aug 202532min
Always eating but never satisfied? This could change everything
Protein is having a moment on social media, and for once, it might actually be worth paying attention to. In this episode, we're talking about what really drives us to overeat, and why protein plays a...
6 Aug 202534min
Tired, craving sugar, gaining weight? Your hormones might be to blame
Tired all the time? Craving sugar? Gaining weight even when you're "eating healthy"? You might be dealing with insulin resistance and not even know it. In this episode, I break down what insulin resis...
30 Jul 20251h 1min
You're not eating enough to lose weight
Ever feel like you're doing everything right: choosing low calorie options and eating "clean"… But you're still not seeing progress? In this episode, I unpack how going too low calorie - even with the...
24 Jul 202535min
Why "Healthy Eating" Isn't Helping You Lose Weight (And What to Do Instead)
Struggling to lose weight or feel better, even though you're eating "clean"? You can think you're eating all the right things (and you probably are!), but still feel stuck if you're not considering ca...
16 Jul 202527min
