The Balanced Body Podcast

Skin health isn't just about serums, supplements, herbal remedies or (non-evidence based) intolerance tests. It's often a reflection of what's happening inside your body, and that's where nutrition pl...

9 Jul 202535min

The Gestational Diabetes Club is evolving — and I'm so glad you're here for it. In this short episode, I'm wrapping up this chapter and sharing what's ahead: a new name, a new focus, and more support ...

8 Jul 20254min

If you're working towards a goal with your nutrition, easter can feel like a real curveball. For many of us it means unstructured days with overflowing bowls of chocolate eggs, snacking on hot cross b...

4 Mar 202511min

If your goal is to level up your health in 2025, then this checklist is for you. As a dietitian specialised in hormone and gut health, I've narrowed down my top 15 pieces of advice to get your body pe...

27 Feb 202515min

So you probably already know that a healthy gut is important, if not essential, for our health and wellbeing. And sidenote - if that's news to you, you really need to read more of my emails! Our g...

12 Feb 202538min

https://nutritionbyhelena.com/Creatine is all the rage right now, but is it something you should be getting on board with, or is it all just hype? I unpack everything you need to know about creatine h...

6 Feb 202516min

Question: Can a low carb diet reduce your risk of gestational diabetes? Answer: you'll have to listen to the episode ;) I take you through a study published in 2022, which compared healthy women wh...

31 Jan 202522min

Happy New Year! 2025 is the year we leave behind unhelpful new years resolutions focused on dieting and weight loss, and instead put our energy into building healthy, sustainable habits that make you...

22 Jan 202532min