HEALTHY EATING | Life after gestational diabetes
Life after gestational diabetes is this weird limbo phase. You know you don't have to be as strict with your diet, but you also know you have a higher risk of type 2 diabetes and can't just eat whatev...
16 Jan 202529min
HEALTHY EATING | Dos and Don'ts this silly season
❌DON'T Eat "clean" to save up for a big cheat day It can feel sensible to eat clean (or eat less) in the day or week leading up to events to "save up" for a big cheat day, and then let loose without ...
17 Des 202417min
BLOOD SUGAR | Delayed spikes and the impact of high fat meals
Ever had that f*ck it moment, gone ahead and eaten that cheat meal that you surely thought was going to spike your blood sugar, then been amazed that it was … fine? Well, turns out that double quarter...
10 Des 202430min
PROTEIN | Are you eating enough?
1-2 eggs 1/2 cup chickpeas Small tin of tuna Tub of yoghurt Slice of cheese Dollop of hummus 3-4 falafel Spoon of peanut butter 1-2 slices of deli meat Sprinkle of chia seeds If you think any of th...
23 Nov 202420min
DOCTOR TOM CADE | The truth about insulin
This is an incredible conversation. Doctor Tom is an expert obstetrician specialised in gestational diabetes and was so generous to share his wisdom all about insulin and medications. He breaks down ...
17 Nov 202447min
GESTATIONAL DIABETES | Taking insulin isn't even doing anything?
Has this ever happened to you? You forgot to take your nightly insulin, and then wound up with a fasting number that was literally the same as when you do remember your insulin. So. Frustrating. ...
1 Okt 202426min
GESTATIONAL DIABETES | Just eat healthy, right?!
What's the worst advice you've had with gestational diabetes? I'm sure there's a few good contenders, like "just go keto" or "cut out all carbs". "Just eat healthy" is another common one, and one of t...
24 Sep 202427min
BLOOD GLUCOSE | Magnesium
There's a lot of buzz around magnesium. It's kind of hard to escape the endless magnesium supplements promising to regulate your blood sugar, help you sleep like a baby, and get rid of your cramps....
14 Sep 202438min
