The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1375)

Dr Jeffry Gerber | Why Burning Fat Is MUCH Healthier For Your Body Than Burning Sugar, Calories in vs Calories out Confusion & More! KKP: 522

Dr Jeffry Gerber | Why Burning Fat Is MUCH Healthier For Your Body Than Burning Sugar, Calories in vs Calories out Confusion & More! KKP: 522

Today, I am blessed to have here with me Dr. Jeffry Gerber, a board-certified family physician and owner of South Suburban Family Medicine in Littleton, Colorado, where he is known as "Denver's Diet D...

13 Jan 20231h 8min

Lara Adler | The Root Cause of Weight Loss Resistance, How to Reduce Your Toxic Load & More! KKP: 521

Lara Adler | The Root Cause of Weight Loss Resistance, How to Reduce Your Toxic Load & More! KKP: 521

Today, I am grateful to have here with me, Lara Adler, an Environmental Toxins Expert & Educator, a Certified Holistic Health Coach, and someone who is deeply passionate about changing the landscape o...

11 Jan 20231h 6min

Marek Doyle | Pros & Cons of The Keto Diet, The Major Flaws in Popular Weight Loss Methods & More KKP: 520

Marek Doyle | Pros & Cons of The Keto Diet, The Major Flaws in Popular Weight Loss Methods & More KKP: 520

Today, I am blessed to have here with me Marek Doyle. He has spent the last 17 years developing a model of individualized nutrition based on data from over 3,000 individual outcomes, 11,000 test findi...

9 Jan 20231h 17min

Dr Mindy Pelz | The 6 Different Styles of Fasting, How Oxytocin Heals Your Hormones & More KKP: 519

Dr Mindy Pelz | The 6 Different Styles of Fasting, How Oxytocin Heals Your Hormones & More KKP: 519

Today, I am honored and blessed to have here with me again, Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about their bodies through h...

7 Jan 20231h 16min

Cynthia Thurlow | Why Protein Is The Most Important Macronutrient on Keto & How to Boost Your Metabolism & Lose Serious Weight With Intermittent Fasting KKP: 518

Cynthia Thurlow | Why Protein Is The Most Important Macronutrient on Keto & How to Boost Your Metabolism & Lose Serious Weight With Intermittent Fasting KKP: 518

Cynthia Thurlow is a nurse practitioner, CEO and founder of the Everyday Wellness Project, and international speaker, with over 10 million views for her second TEDx talk (Intermittent Fasting: Transfo...

6 Jan 20231h 15min

Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517

Dr Cate Shanahan | Vegetables Oils are Worse Than Smoking Cigarettes & Eating Processed Sugar! KKP: 517

Dr. Cate Shanahan is the leading authority on nutrition and human metabolism. A board-certified Family Physician with over 20 years of clinical experience and NY Times bestselling author of The FatBur...

4 Jan 20231h 8min

Dr Barrie Tan | The Best vs Worst Antioxidants For Cellular Health, The Truth About Vitamin E & More! KKP: 516

Dr Barrie Tan | The Best vs Worst Antioxidants For Cellular Health, The Truth About Vitamin E & More! KKP: 516

Today, I am blessed to have here with me Dr Barrie Tan. He is hailed as a trailblazer, and the world’s foremost expert on vitamin E. Dr Tan is credited with discovering a form of vitamin E called toco...

2 Jan 20231h 7min

Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Austin Cavelli | Troubleshooting The Carnivore Diet, How to do Carnivore RIGHT so Your Body Can Heal KKP: 515

Today, I am blessed to have here with me Austin Cavelli. She helps people optimize their health by burning fat for fuel and reducing years of underlying inflammation from the standard American diet. H...

31 Des 202250min

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