The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1372)

5 Ways to Maximize Your Keto Results & Break Through Any Plateaus - Ben Azadi KKP: 295

5 Ways to Maximize Your Keto Results & Break Through Any Plateaus - Ben Azadi KKP: 295

Discover 5 ways to maximize your keto results. R E S O U R C E S  Keto Lab Markers to Request: 1.Hemoglobin A1C (Less than 5.2) 2.C-Peptide (0.8 – 3.8) 3.25-Hydroxy Vitamin D (above 60) 4.Homocyste...

9 Aug 202138min

Tim James | The Healing Benefits of Extended Fasting, & How to Clean Out Your Colon KKP: 294

Tim James | The Healing Benefits of Extended Fasting, & How to Clean Out Your Colon KKP: 294

Today, I am blessed to have here with me Tim James. Tim started Chemical Free Body LLC to create awareness and solutions to the man-made chemical assault destroying our ecosystem and our health. Tim s...

6 Aug 202149min

Dr Ken Berry | Why You Should Avoid Dairy on Keto & Other Hidden Inflammatory Keto Foods KKP: 293

Dr Ken Berry | Why You Should Avoid Dairy on Keto & Other Hidden Inflammatory Keto Foods KKP: 293

Today, I am blessed to have here with me, a Family Physician, Speaker, and Author, Ken D Berry, MD. Dr. Berry was born in Linden, Tennessee, and grew up in the very small Southern town of Hohenwald, T...

4 Aug 202113min

Dr Rafael Gonzalez | Senescent Cells Are The Number One Cause of a Weakened Immune System, Stem Cells, Natural Killer Cells, Autophagy & More KKP: 292

Dr Rafael Gonzalez | Senescent Cells Are The Number One Cause of a Weakened Immune System, Stem Cells, Natural Killer Cells, Autophagy & More KKP: 292

Today, I am blessed to have here with me Dr. Gonzalez. He obtained his Ph. D and BS from the University of California, Irvine where he studied, and his thesis addressed interactions of the immune syst...

2 Aug 202157min

Megan Hall | How Ketosis & Intermittent Fasting Can Impact Your Gut Health KKP: 291

Megan Hall | How Ketosis & Intermittent Fasting Can Impact Your Gut Health KKP: 291

Today, I am blessed to have here with me Megan Hall. She received her BS in Exercise Biology and MS in Nutritional Biology at UC Davis where her research focused on the effects of low carbohydrate and...

30 Jul 20211h 6min

Dr Jason Fung | How to Reverse Type 2 Diabetes Naturally KKP: 290

Dr Jason Fung | How to Reverse Type 2 Diabetes Naturally KKP: 290

Today’s episode is very close to my heart as I have a personal experience with diabetes. My father developed Type II Diabetes and I have watched him struggle with this disease. It was a very difficult...

28 Jul 202149min

Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 289

Paul Barattiero | Enhance Your Keto & Fasting Results With Hydrogen Water KKP: 289

Today, I am blessed to have here with me Paul Barattiero. He has lectured across the world over the last 22 years. 12 years ago, he set out to educate the world on the vast benefits of molecular hydro...

26 Jul 20211h 21min

Dr Don Clum | Cutting Calories and Exercising More; Putting an End to this Flawed Approach KKP: 288

Dr Don Clum | Cutting Calories and Exercising More; Putting an End to this Flawed Approach KKP: 288

Today, I am blessed to have for a THIRD time, Dr. Don Clum. He graduated from Life University in Marietta, GA in 1997 with a degree in Human Nutrition. He then moved to Life Chiropractic College West ...

23 Jul 20211h 30min

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