The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1370)

How To Manifest Anything You Want Without "Fake Positivity" | #1351

How To Manifest Anything You Want Without "Fake Positivity" | #1351

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Most people think manifesting is woo woo. Ben Azadi and Alex Montalenti make the case that it's actually science, and tha...

17 Jul 47min

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the "right" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and...

14 Jul 45min

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349

Get a FREE 7-day Youngr™ Mini Pouch with code FREEDOM here: https://bit.ly/4f0ddV2 Everyone treats creatine like a gym-bro muscle powder. Harvard-trained physician Dr. Andrew Salzman says that's back...

13 Jul 1h 2min

The Lie About Longevity That’s Quietly Destroying Your Future | #1348

The Lie About Longevity That’s Quietly Destroying Your Future | #1348

Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Everyone's chasing longevity — more years, anti-aging, living longer. Ben Azadi says that's the wrong goal, and quietly c...

10 Jul 37min

5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347

5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347

Ready to finally lose the fat for good? Join my upcoming LIVE Fat Loss Event — save your spot now: https://bit.ly/4wqcXFT Includes a 60 minute Q&A with me! This one is for the person who keeps starti...

7 Jul 1h 15min

The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346

The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346

Bloated, exhausted after meals, or battling brain fog you can't explain? Your gut may be trying to warn you. In this episode, Ben sits down with thyroid and gut-health expert Dr. Izabella Wentz to bre...

6 Jul 53min

I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th

I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th

Big Show Announcement Starting July 6th, the podcast gets a complete makeover — three shows a week, each with a distinct purpose. The new weekly lineup: Metabolic Monday — Ben sits down with top ex...

5 Jul 3min

Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345

Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345

Myoscience micronized creatine (20% off for my audience): https://bit.ly/4eVYwCe  Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM    Ben Azadi breaks down why more walkin...

4 Jul 20min

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