The Ben Azadi Show

The Ben Azadi Show

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

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Episoder(1352)

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

#1028 This Is Why Your Body Stores Fat (Even When You Eat Clean)—The 6 Metabolic Disruptors Blocking Your Results with Ben Azadi

Belly fat isn’t about calories—it’s about inflammation, insulin resistance, and stress. In this episode, Ben Azadi reveals the silent root causes of stubborn belly fat that most doctors overlook, incl...

10 Jun 202526min

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

#1027 We Got Blood Pressure All Wrong – The Shocking Truth About Sugar, Salt & Metabolic Health with Dr. Nathan Bryan

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Dr. Nathan Bryan, a leading nitric oxide expert, for an insightful discussion on metabolic health. Dr. Bryan explains how ni...

9 Jun 20251h 6min

#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi

#1026 I Drank Lemon Water Every Morning for 7 Days—Here’s EXACTLY What Happened to My Metabolism, Skin, and Energy with Ben Azadi

In this solo episode, Ben Azadi breaks down the day-by-day transformation your body undergoes when you start drinking lemon water every morning. From hydration and digestion to fat burning and glowing...

8 Jun 202520min

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

#1025 The Hidden Toxins Blocking Your Fat Loss (And How to Flush Them Out in Just 3 Days) with Ben Azadi

Feeling stuck, inflamed, or low on energy? In this episode, Ben shares a powerful 3-day protocol to pull toxins out of your fat cells and reset your metabolism. Discover the 7 simple steps to support ...

7 Jun 202524min

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

#1024 The 5-Day Metabolic Reset: How to Melt Stubborn Belly Fat, Crush Cravings & Reignite Your Fat-Burning Hormones (No Calorie Counting Required) with Ben Azadi

In this episode, Ben Azadi reveals a powerful 5-step strategy to lose 5–10 pounds of fat in just 5 days — without starving, tracking calories, or relying on willpower. ✅ Eliminate 5 inflammatory food...

5 Jun 202522min

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

#1023 The 10 Most Dangerous Foods Still Sold in Stores (Why RFK Jr. Is Fighting to Ban Them) with Ben Azadi

In this powerful episode, Ben Azadi exposes the 10 most dangerous foods still legally sold in America — despite overwhelming research linking them to cancer, obesity, and chronic disease. From diet so...

3 Jun 202521min

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

#1022 Erase 10 Years From Your Skin – The Only Peptide Backed by Science That Works with Alessandra Zonari

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi sits down with Alessandra Zonari, who is the co-founder and Chief Scientific Officer of OneSkin. They explore the fascinating science...

2 Jun 202551min

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

#1021 The 7 Foods That Reverse Muscle Loss & Strengthen Your Legs FAST with Ben Azadi

Leg strength is the #1 predictor of longevity, mobility, and independence — and it's the first thing to decline as we age. In this episode, I reveal 7 science-backed foods that boost leg strength, fig...

31 Mai 202514min

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