The Ben Azadi Show

The Ben Azadi Show

Your body isn't broken. It's blocked.Twenty years ago Ben Azadi was obese, exhausted, and convinced something was permanently wrong with him. Nothing was. His cells weren't getting the signal. Once they did, everything changed — and it's stayed changed for two decades. Ben is a 2x New York Times bestselling author (Metabolic Freedom, Keto Flex), international keynote speaker, and a Functional Diagnostic Nutrition Practitioner. But here's what he's learned after two decades and thousands of transformations: knowing what to do isn't what changes your life. Becoming the person who actually does it — that's what changes your life. That's what this show is built for. Three episodes a week, each with a job: Metabolic Monday — Conversations with world-renowned doctors, researchers, and health experts on the latest breakthroughs in metabolic health and longevity. Fasting, insulin resistance, stubborn belly fat, hormones, mitochondria, blood sugar, gut health, ketosis, carnivore, and biohacking — translated into something you can actually run this week. Transformation Tuesday — The mindset, habits, and daily practices behind following through. Paradigms, self-image, identity, and the inner work that makes results permanent instead of temporary. Freedom Friday — Real conversations about freedom in every area of life. Not just metabolic freedom, but freedom with your time, your purpose, your energy, and the way you show up in the world. If you're over 40 and doing everything right while the scale won't move — start here. Ben's mission is to educate one billion people. You're one of them. New episodes every Monday, Tuesday, and Friday.

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Episoder(1397)

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

Dr Mindy Pelz & Ben Azadi | Answering The Most Common Keto & Intermittent Fasting Question! KKP: 624

This episode is all about fasting, the keto diet, protein, and keeping it simple.  Dr Mindy Pelz. She is a holistic health expert, author and speaker who is on a mission to educate men and women about...

21 Jul 202354min

Dr David Harper | The Latest Research on Keto For Cancer, Cardiovascular Health & Metabolic Syndrome KKP: 623

Dr David Harper | The Latest Research on Keto For Cancer, Cardiovascular Health & Metabolic Syndrome KKP: 623

Today, I am blessed to have here with me Dr. David Harper. As a health educator and cancer researcher, Dr. David G. Harper has studied the impact of diet on human health for many years. The culminatio...

19 Jul 20231h 21min

Sara Banta | Fasting to Lower Inflammation & Lose Weight, Busting Iodine Myths For Thyroid Health & More! KKP: 622

Sara Banta | Fasting to Lower Inflammation & Lose Weight, Busting Iodine Myths For Thyroid Health & More! KKP: 622

Today, I am blessed to have here with me Sara Banta. She is the owner of Accelerated Health Products, which produces cutting-edge supplements and products to guide you in your journey to health and we...

17 Jul 20231h 7min

Dr Yoshi Rahm | Get More Mitochondria With Methylene Blue, Incredible Benefits of Methylene Blue KKP: 621

Dr Yoshi Rahm | Get More Mitochondria With Methylene Blue, Incredible Benefits of Methylene Blue KKP: 621

Today, I am blessed to have here with me Dr. Yoshi Rahm. He is a board-certified osteopathic family physician with a separate board certification in Integrative and Holistic Medicine. Dr. Yoshi grew u...

15 Jul 20231h 5min

Dr Christopher Palmer | How The Keto Diet Works For Anxiety, Depression, & Many Other Illnesses KKP: 620

Dr Christopher Palmer | How The Keto Diet Works For Anxiety, Depression, & Many Other Illnesses KKP: 620

Today, I am blessed to have here with me Dr Chris Palmer. He received his medical degree from Washington University School of Medicine and did his internship and psychiatry residency at McLean Hospita...

14 Jul 20231h 18min

Dr Brian Lenzkes | Insulin Resistance & Diabetes Explained, Simple Tips to Lower A1C & Triglycerides, & The PROBLEM With Conventional Medicine KKP: 619

Dr Brian Lenzkes | Insulin Resistance & Diabetes Explained, Simple Tips to Lower A1C & Triglycerides, & The PROBLEM With Conventional Medicine KKP: 619

Today, I am blessed to have here with me Dr. Brian Lenzkes. He is an internal medicine doctor based in San Diego who has focused much of his attention on clinical nutrition. He owned his own medical p...

12 Jul 20231h 20min

Judith Kohlheim | I Lost 83 Lbs by Doing the OPPOSITE of What My Doctors Told Me KKP: 618

Judith Kohlheim | I Lost 83 Lbs by Doing the OPPOSITE of What My Doctors Told Me KKP: 618

Today, I am blessed to have Judith Kohlheim. Judith is a wife, mother, and the founder and creator of Keto 4 The Soul and Keto Cake Bakes & More. Her journey with the ketogenic lifestyle started almos...

10 Jul 20231h 6min

Richard Smith | How Cholesterol Builds Your Sex Hormones, Signs of Insulin Resistance, Fat For Fuel & More! KKP: 617

Richard Smith | How Cholesterol Builds Your Sex Hormones, Signs of Insulin Resistance, Fat For Fuel & More! KKP: 617

Today, I am blessed to have here with me Richard Smith. Richard began his keto journey for weight loss hoping to cure severe anxiety, depression, chronic fatigue, and daily debilitating migraines. Dur...

8 Jul 20231h 5min

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