The Benzo Free Podcast

The Benzo Free Podcast

Launched in February 2019, the Benzo Free Podcast has become a lifeline of the benzo community providing information, support, and a personal connection to thousands struggling with benzodiazepine dependence and withdrawal (BIND). Hosted by D E Foster, the podcast blends personal stories, interviews, and a variety of facts and studies from a decade of research and lived experience. If you, or someone you know, has been affected by anxiety medication, you might want to check it out. Learn more on our website at https://easinganxiety.com/podcast.

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Episoder(144)

Benefits, Severity, Calm, & Intimacy (Recorded Live)

Benefits, Severity, Calm, & Intimacy (Recorded Live)

Looking to make the best of benzo withdrawal? Want others to understand the severity some of us face? Trying to find calm within it all? Facing emotions and intimacy for the first time in years? This ...

1 Sep 202143min

Insights from Ireland: Conversation with Dr. Colin Bradley (Part II)

Insights from Ireland: Conversation with Dr. Colin Bradley (Part II)

Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both the U.S. and Ireland; and was appointed as an advisor to the Iris...

18 Aug 202138min

Insights from Ireland: Conversation with Dr. Colin Bradley (Part I)

Insights from Ireland: Conversation with Dr. Colin Bradley (Part I)

Dr. Colin Bradley is a physician, professor, and a 2017 Fulbright Scholar. He has studied the opioid and benzodiazepine crises in both the U.S. and Ireland; and was appointed as an advisor to the Iris...

18 Aug 202141min

Our Mailbag: Muscles, Tapering, and Lawsuits

Our Mailbag: Muscles, Tapering, and Lawsuits

Do you have questions about benzos? About withdrawal? About how fast you should taper? Or if your exercise is making things worse? Wonder if you can sue? Or do you just want some tips on managing your...

9 Aug 202146min

Benzo Trivia: What Do You Really Know?

Benzo Trivia: What Do You Really Know?

How much do you know about benzos? About withdrawal? About anxiety and insomnia? Want to test that knowledge? Well, this is the place. It’s time to lighten the mood a bit and have some fun. Welcome to...

23 Jul 202140min

When the Rains Fall: Enduring Benzo Withdrawal

When the Rains Fall: Enduring Benzo Withdrawal

When the dark clouds of benzo withdrawal engulf you, how do you respond? Do you lock the door? Curse the world around you? Protect yourself and hide from life? Or is there another choice? One that tak...

28 Jun 202123min

Road Trip: Post-Withdrawal Effects on Our Lives

Road Trip: Post-Withdrawal Effects on Our Lives

Once we withdraw from benzodiazepines, then what? What are we left with? What are the triumphs and what are the pitfalls? How do we handle the new challenges life throws at us? Where do we go from her...

12 Jun 202132min

Our Mailbag: Tears, Fears, and Healing

Our Mailbag: Tears, Fears, and Healing

Should I withdraw from benzodiazepines? Are there always complications from long-term use? Does everyone fully heal? Do others overreact, or become overly emotional during withdrawal? Is this withdraw...

27 Mai 202132min

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