The Black Girl Bravado

The Black Girl Bravado

A motivating and encouraging podcast for Black Women everywhere. Candid conversations on self-care, self-love, mental health, wellness and much more. Check out new episodes published every Tuesday, ONLY on Spotify. Connect with us via email at: contact@theblackgirlbravado.com

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Episoder(403)

199 | Thriving over Surviving (Part One): Living Intentionally

199 | Thriving over Surviving (Part One): Living Intentionally

When going through the daily motions of life, it's easy to lose touch with ourselves. Today, we're reflecting on how we've been moving recently. Honestly, we haven't been operating at our highest inte...

13 Jul 202132min

198 | Bravado Bonus (UNLOCKED): Post-Traumatic Growth

198 | Bravado Bonus (UNLOCKED): Post-Traumatic Growth

We've all experienced our fair share of trauma.Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowin...

6 Jul 202151min

197 | Hot Girl Summer (Part Five): Flirting 101

197 | Hot Girl Summer (Part Five): Flirting 101

We're bringing our Hot Girl Summer series to an end with our personal tips and tricks for flirting. We let you in on our favorite ways to flirt and how we expect men to come at us correctly. Things ge...

29 Jun 20211h 16min

196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia

196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia

There's one topic we couldn't ignore while we plan our hot girl summers: SEX! For this one, we brought in a sexpert. We sat down with sexual educator and intimacy coordinator Samia, who teaches sex ma...

22 Jun 20211h 24min

195 | Hot Girl Summer (Part Three): Personal Style

195 | Hot Girl Summer (Part Three): Personal Style

What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and...

15 Jun 202155min

194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity

194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity

Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important...

8 Jun 202143min

Bravado Bonus | Post-Traumatic Growth

Bravado Bonus | Post-Traumatic Growth

This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges...

3 Jun 20216min

193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman

193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman

We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our ...

1 Jun 20211h 2min

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