
199 | Thriving over Surviving (Part One): Living Intentionally
When going through the daily motions of life, it's easy to lose touch with ourselves. Today, we're reflecting on how we've been moving recently. Honestly, we haven't been operating at our highest inte...
13 Jul 202132min

198 | Bravado Bonus (UNLOCKED): Post-Traumatic Growth
We've all experienced our fair share of trauma.Trauma is inevitable. Those experiences change you. The aftermath of those events do not have to be completely negative, though. There's beauty in knowin...
6 Jul 202151min

197 | Hot Girl Summer (Part Five): Flirting 101
We're bringing our Hot Girl Summer series to an end with our personal tips and tricks for flirting. We let you in on our favorite ways to flirt and how we expect men to come at us correctly. Things ge...
29 Jun 20211h 16min

196 | Hot Girl Summer (Part Four): Sexual Essentials with Samia
There's one topic we couldn't ignore while we plan our hot girl summers: SEX! For this one, we brought in a sexpert. We sat down with sexual educator and intimacy coordinator Samia, who teaches sex ma...
22 Jun 20211h 24min

195 | Hot Girl Summer (Part Three): Personal Style
What are y'all wearing this summer? Personally... we aren't sure yet. We DO know that it's time to go shopping. After purging our closets during the quarantine, we're ready to get some new clothes and...
15 Jun 202155min

194 | Hot Girl Summer (Part Two): Body-ody-ody Positivity
Confidence is the ultimate key to having a hot girl summer, and there's no better way to gain some than by practicing body positivity. As the weather warms and the things open up again, it's important...
8 Jun 202143min

Bravado Bonus | Post-Traumatic Growth
This month's bonus episode we chat about Post-Traumatic Growth. Posttraumatic growth (PTG) or benefit finding is positive psychological change experienced as a result of adversity and other challenges...
3 Jun 20216min

193 | Hot Girl Summer (Part One): Dating after Distancing with Damona Hoffman
We were robbed of a hot girl summer last year... so we're taking back what the devil stole. The key to a hot girl summer is dating, so we brought relationship expert Damona Hoffman in to kick off our ...
1 Jun 20211h 2min



















