268 | Building Mental Toughness (Even When You Don't Feel Like It)
Identity change is hard - but in this episode, I talk through three specific strategies + exercises (2 physical, 1 mental) that you can use in real time to build mental toughness, and eventually, a ne...
13 Jan 34min
266 | Dopamine, Distraction, and Why I Bricked My Phone
We're all addicted to our phones, including me. I got a brick recently and it's changed my life in just a week. I'm hooked on reclaiming my time, money, and productivity going into the next year. In t...
1 Jan 27min
267 | From Grit to Commit: The Year I Stopped Half-Trying
2025 was an extremely clarifying year for me - my initial word of the year, Grit, no longer resonated, and I found myself at a crossroads. By adopting flow, and less intensity, I got much better resul...
1 Jan 30min
264 | If You Need an Honest Pep Talk + Real Talk (Maybe My Most Honest Episode Ever)
If you're in need of a pep talk for getting focused, this episode is it. I share my unfiltered thoughts about getting results, making change, and what it really, really takes. Perhaps my most honest e...
10 Des 202532min
265 | Surviving Holiday Chaos: You’re Stronger Than You Think
We're right in the midst of the holiday season, and things are buuusy over here. I've been working on increasing my capacity to not drown during times like these, and - it's been effective for me. If ...
10 Des 202529min
263 | How to Stop Restricting Forever (and Embrace Flexibility Instead)
If you've ever felt like restriction + deprivation have sucked the life out of you, this episode is for you. I discuss the impact of restriction which goes far beyond food, what the data says about re...
10 Nov 202527min
262 | Physique Change Made Easy
If you've ever felt completely paralyzed by physique change, this episode can help demystify and uncomplicate it with actionable steps geared towards sensitive people's brains. Links: Apply for Ashley...
27 Okt 202528min
261 | How to Get Things Done When You Don't Feel Like It
Do you ever feel like you need motivation to get things done? Join the club. In this episode, I walk us through how to grow the muscle of "getting it done when you don't feel like it" - the truth is, ...
15 Okt 202529min
