The Body Lab

As a late bloomer, I spent a lot of my life feeling meek + shy, and held myself back in pursuing my fitness + entrepreneurship goals. But in the last few years, I've become my most disciplined and con...

24 Sep 202525min

I'm finally 40! Today I walk through my biggest lessons as I approach this big birthday - which is such a change from 30. So much has happened, and I'm not the same person I was 10 years ago. I also t...

10 Sep 202527min

Believe it or not, there are a ton of energetics involved in weight loss - and perhaps it's been the missing piece all along. Join me while I discuss and share tangible tools for fat loss, training, b...

9 Sep 202529min

If you're like me, you've done your fair share of procrastinating and avoiding. This issue has plagued me for a lot of my life, but over the last several months, I've learned a trick to get myself mov...

26 Aug 202528min

Ever wondered what nutritional periodization is? Heard people talk about it on IG (including me?) and it still feels confusing? Join me for this episode where I outline exactly what it is, how it help...

27 Jul 202530min

What happens when things don't go according to plan AT ALL and you end up having some of the worst weeks of your life (true story!)? How do you keep going + stay with your head held high and your mind...

17 Jul 202529min

Do you ever feel like you let the opinions of others rule your life? Do you hold yourself back on your body or business goals because you're afraid of being judged? I've been there, and have worked th...

25 Jun 202537min

How do we survive summer and travel while still feeling amazing in our bodies and not tired, uncomfortable, and bloated? Can you do this while actually enjoying yourself as well?! I definitely think s...

19 Jun 202524min