173 Hydration
Welcome to summer. You're hot. You're sweating. You drink some water. But you wake up the next day with a headache…are you dehydrated? And is 8 glasses a day really the fix? In today's episode, we're ...
21 Jul 202222min
172 Labral Tears
Do you have a labral tear? They're one of those scary diagnoses that usually make you think of surgery and a super long healing time. But actually understanding what a labral tear is… that's not norma...
14 Jul 202220min
171 Sciatica with Dr. Ashley Mak
Back pain sucks - but not all back pain is sciatica. I'm joined by physical therapist, Dr. Ashley Mak, who is sharing his best tools for sciatic pain relief and prevention. As a true body nerd, he bel...
7 Jul 202239min
170 What is Hypermobility?
Being hypermobile usually puts you in one of two camps: you are incredibly bendy, excel at yoga and other stretchy things, and hardly ever feel the pull of a stretch everyone else complains about OR...
30 Jun 202219min
169 Gut Massage and Lymphatic Drainage
When was the last time you massaged your guts? And if you're thinking that sounds ridiculous - I agree. The first time I learned about abdominal massage during a yoga training, it seemed absolutely bi...
23 Jun 202221min
168 How to Avoid Muscle Soreness with Jack Martin
When it comes to soreness, is there really a difference between foam rollers, massage guns, and therapy balls? Does the timing (aka pre-workout or after) matter? Today I'm joined by coach educator and...
16 Jun 202239min
167 Scar Tissue
Scar tissue is pretty cool when you think about it. Your body has a built-in mechanism to repair and stitch itself back together after injury (or surgery). But scar tissue isn't anything like regular ...
9 Jun 202217min
166 Flexibility - is stretching the best option?
Stretching can be very polarizing. Some people love it - and some people hate it. Those of us who have some inherent bendiness often end up in a yoga class while others, who feel as stiff as the Tin M...
2 Jun 202220min
