165 Foot Pain with Holly Middleton
Foot pain is about more than just your feet. From flat feet, plantar fasciitis, heel pain, and more - the focus is often right where it hurts. But if you've been here for a while you know that where i...
26 Mai 202239min
164 Tension Headaches
Have you ever had a tension headache? The slow-building creep of debilitating tension that freezes your neck in place? With a bonus headache that wraps all the way around your brain? It sucks. 😩 Like...
19 Mai 202215min
163 Tongue Ties, Frenectomy, and Better Breathing
When it comes to ongoing neck pain and TMJ dysfunction, you probably haven't considered your tongue. But did you know your tongue is actually 8 muscles? Some of which connect to all those tight and g...
12 Mai 202217min
162 Cellulite
I don't know about you, but I'm very familiar with how media, fashion, advertising, and the fitness industry makes us feel crappy about our capable, amazing bodies. Enter cellulite. And you'd think th...
5 Mai 202223min
161 Cold Showers with Christina Casey
Would you take a cold shower... intentionally? Because my guest today says you should, and she's got the science to back it up! I'm joined by nurse and Wim Hof instructor Christina Casey, who is shar...
28 Apr 202236min
160 How Neck Pain & Eye Strain are Connected
What do neck pain, eye strain and post-concussive symptoms have in common? They're all connected to dysfunction in the tiny muscles at the base of your skull known as the suboccipitals. I know I talk...
21 Apr 202220min
159 Should you wear a brace forever?
Braces and orthotics are super effective when they're used properly to limit range of motion at a joint (or joints). But they're meant to be a short-term solution - not your newest accessory. So if ...
14 Apr 202221min
158 Does ice work? with Dr. Sarah Court, DPT
When it comes to pain, ice is the go-to pain-reliever. But how does it actually work? Does it penetrate all the way down to the joint to decrease inflammation? Can tissue injuries heal just from cold ...
7 Apr 202236min
