The Body Nerd Show

If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity ...

25 Nov 202121min

You breathe 20k times a day, whether you're thinking about it or not - so if you're waking up with a dry mouth, experiencing brain fog, anxiety, or just feel generally "blah" - this simple breathing s...

18 Nov 202143min

What is a trigger point? And is it actually a tangible thing that can be "fixed" by massaging it harder? While many people will try to tell you that you need a harder tool (or one with spikes 😳) to g...

11 Nov 202118min

The hardest part of any mobility or movement routine is just getting started. Having the right exercises is 100% a piece of the puzzle, but it's not the whole picture. And if you're anything like me, ...

4 Nov 202125min

Yoga vs. mobility - what's the difference? They look super similar and both look a lot like stretching. But there are a few subtle differences between the two that can have a big impact on how you fee...

28 Okt 202117min

Whether you work from home or the office - ending your workday with no pain is a herculean task. Human bodies weren't designed for technology - and I don't know about you, but I'm not ready to give up...

21 Okt 202121min

You don't need to stretch your calves if you have plantar fasciitis. I know this goes against everything you've probably heard about foot pain, but today's episode will help you understand why it's tr...

14 Okt 202120min

While more stretching might seem like a fix for flexibility and pain, you'll actually have longer-lasting results by building a stronger body and core (and no, I don't mean crunches). And not by doing...

7 Okt 202121min