133 Perfectionism & your health with Dr. Eddie O'Connor
How does perfectionism get in the way of your health? On today's episode, I'm joined by clinical and sport psychologist Dr. Eddie O'Connor who specializes in removing barriers to peak performance. One...
30 Sep 202149min
132 Why I'm Going to PT
It's super helpful to have outside eyes when you're trying to solve a tough problem. Which is exactly why I'm currently seeing a physical therapist. First it was mid back tension for a few weeks. Then...
23 Sep 202120min
131 Do Weighted Blankets Work?
Are weighted blankets worth it? I've always been curious if replacing my comforter with a 15 lb blanket would help me sleep better. The people who use weighted blankets swear by them, but shelling out...
16 Sep 202118min
130 Post Surgery Recovery with Dr. Sarah Court
Movement restrictions are super common if you're working with a PT or are recovering from surgical procedures. And it wasn't uncommon for me to work with patients in the physical therapy clinic who ha...
9 Sep 202136min
129 Does Posture Matter?
Neck, back, shoulder, hip, and foot pain all share one thing in common - the solution starts with better alignment. Don't get me wrong, I'm not pitching posture as a magical fix, but one of the few le...
2 Sep 202122min
128 Flat Feet
Do you have flat feet? Do you know how to tell if you do? You're not alone - almost 75% of people in the United States will suffer from foot pain at some point in their life. Your feet are a sensory o...
26 Aug 202128min
127 Pelvic Health with Stephanie Prendergast PT
When was the last time you stretched your pelvic floor? Or strengthened it? Or even thought about it for that matter? On today's episode, I'm joined by pelvic health physical therapist Stephanie Prend...
19 Aug 202134min
126 How Massage Guns Work
Have you ever wondered how massage guns work? It's a handheld device used on soft tissue that vibrates at a pre-determined frequency. They're designed for muscle relief but look a lot like something y...
12 Aug 202125min
