The Body Nerd Show

Knee pain is a drag - but just because it's common doesn't mean it's normal. My first experience with knee pain was on the varsity soccer team in high school, but I don't worry about my knees anymore ...

5 Aug 202119min

Just because something shows up on a scan or a doctor has told you that you have "grade 4 XYZ" does not mean you're destined for a life of pain. Today I'm sitting down with physical therapist Dr. Trac...

29 Jul 202134min

There are a few very deliberate things I do on a regular basis to create (and conserve) my energy. And even with that - the last 18+ months have me feeling exhausted! So today's episode will help you ...

22 Jul 202122min

Got heel pain? Achilles tendinitis usually resolves in a few weeks on its own - but what do you do when it lingers? While I've never been lucky enough to deal with Achilles tendinitis personally, I ha...

15 Jul 202125min

Your core and breathing muscles are one and the same - and after you've had back pain or a torso injury, relearning to use them properly is key. Pregnancy, abdominal surgery, and that time you threw o...

8 Jul 202137min

If you're waking up with pain, tension, or soreness - it's time to talk about your sleep setup. Stress while you're sleeping can be more than just mental - sometimes the actual position you're in can ...

1 Jul 202117min

The human body is resilient and adaptable - and you have way more control over it than you think! Hands down - the best way to figure out what works for you is to experiment and see what happens - and...

24 Jun 202141min

Back pain sucks - but what differentiates generic back pain from a pinched nerve? And should your treatment plan change if it is one or the other? If you've ever had back pain or just want to keep you...

17 Jun 202115min