109 Anxiety and Your Brain With Dr. Giancarlo Licata
When it comes to anxiety and stress - Is the only option to learn to live with it? On today's show, I'm chatting with Dr. Giancarlo Licata of Vital Head and Spinal Care - one of the top neurofeedback...
15 Apr 202148min
108 3 Workout Mistakes You're Probably Making
Whenever I feel like I can barely keep my head above water, the first thing that gets dropped is my workouts. Which then only fuels the overwhelm because I move for my mental health. It's a double ed...
8 Apr 202114min
107 Why I Don't Eat Before I Workout
Should you eat before you workout? Maybe you've heard that working out on an empty stomach is the worst thing you could do for your performance. Or maybe you've heard that fasting is the BEST - and a...
1 Apr 202112min
106 Why I Stopped Drinking Coffee (and Sleep Better Than Before!)
I gave up coffee and have zero regrets. ☕️ Drinking coffee was not just a morning ritual for me, but every system in my body depended on it, even when it was causing a problem. But after laying in bed...
25 Mar 202117min
105 3 Fitness Myths that Need to be Busted with Sarah Court DPT
Dr. Sarah Court, DPT busts fitness myths left + right for us this week. There's enough nonsense about fitness on the internet and swirling through gyms everywhere, so Sarah and I are doing our best to...
18 Mar 202132min
104 What Is a Trigger Point?
If you've ever rolled your upper back on therapy balls or have been massaged there - you know the joy that is trigger points. In common areas of high tension, it's not unusual to find a number of kno...
11 Mar 202118min
103 How to Make (or Break) Any Habit With Small Goals and Celebration
Whether it's workouts or drinking more water, the science of building rock-solid habits is a lot easier than you think. Habits are habits - whether they're good or bad. And starting up a new habit c...
4 Mar 202121min
102 Good Vs. Bad Pain: Is it Muscle Soreness or an Injury?
From post workout soreness to full on injuries - life (and pain) happens. But not all pain is created equal. And waiting it out (so you don't overdo it) isn't always the best course of action. So ho...
25 Feb 202121min
