221 Surprising Benefits of Acetaminophen Beyond Pain Relief
What if I told you there might be a way to reduce aging-related muscle loss? Or limit the damage to a heart after a heart attack? Recent research published in Frontiers in Pharmacology has uncovered s...
21 Sep 202312min
220 The Science of Building Strength
Building strength in a safe and sustainable way will get you out of pain. But how does building strength actually work? And will you immediately "bulk up" like a bodybuilder? Well, in this brand spank...
7 Sep 202321min
219 Low Back Pain and Your Pelvic Floor (Rewind)
Discover the surprising connection between your low back pain and your pelvic floor in this eye-opening episode. Dealing with nagging discomfort can be frustrating, especially when the usual remedies ...
31 Aug 202317min
218 Science of Cellulite (Rewind)
We're all too familiar with how media, fashion, advertising, and the fitness industry can make us feel less confident about our amazing bodies. So today - we're diving deep into the world of cellulite...
17 Aug 202324min
217 Science of Snoring (Rewind)
Discover the secrets of snoring and how to find relief in this episode. Did you know that 45% of adults snore occasionally, while 25% snore regularly? Whether you're the snorer or sleep beside one, sn...
3 Aug 202319min
216 Hip Flexors and Back Pain (Rewind)
Did you know that 8 out of 10 people will experience back pain at some point in their lives? If you've ever been there, you're not alone. But focusing solely on your lower back might not be the best a...
20 Jul 202316min
215 Trigger Points + Knots (and how to get rid of them) (Rewind)
Have you ever wondered what exactly a trigger point is and whether it can truly be "fixed" by simply massaging it harder? Prepare to be pleasantly surprised! Contrary to popular belief, the solution t...
6 Jul 202319min
214 Science of Hypermobility (Rewind)
In today's episode, we're delving into the intriguing world of hypermobility. Have you ever found yourself in one of two camps when it comes to flexibility? Either you're incredibly bendy, and love yo...
22 Jun 202320min
